Beef Broccoli
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 6 oz.)
Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)
Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.
Beef Broccoli
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 6 oz.)
Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)
Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.
Cooking Instructions
- 1
Add steak, onions, garlic and fresh ginger into the slow cooker.
- 2
In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
- 3
Pour mixture into a slow cooker and stir.
- 4
Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
- 5
Stir in cornstarch to thicken the sauce.
- 6
Taste and adjust seasonings if desired.
- 7
To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.
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