Green beans with chicken

Rae
Rae @ReyTheCook
New Jersey-USA

Green beans,

Green beans with chicken

Green beans,

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Ingredients

30 mins
4 servings
  1. 1 lbgreen beans
  2. 2chicken breasts
  3. 1large carrot
  4. 2medium potatoes
  5. 1tomato
  6. 1 tablespoonstomato paste
  7. 2 clovesChopped garlic
  8. If you wish chicken broth or water
  9. to tasteSalt pepper
  10. 3-4 spoonsvegetable oil

Cooking Instructions

30 mins
  1. 1

    Prepare veggies; wash and trim end of the beans, brush, and cut carrots and potatoes. Cut onions. Purée one tomato with garlic and 1 tbs of tomato paste. Now, heat 2-3 tbs of oil, add 1 onion and sauté until they are soft.

  2. 2

    Add chicken to the onions

  3. 3

    Sauté for a while until chicken is half way cooked, then add puréed tomatoes. Add some water in to your blender pour into the pan.

  4. 4

    I added some left over chicken broth, too.

  5. 5

    Now time to cook veggies with chicken.

  6. 6

    As you see my pot needs more water, maybe little less then half way of the veggies, so I added it. Don't forget to add salt and pepper.

  7. 7

    Cook until water gets down to 1/4 of the pot or chicken is cooked.

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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