Steak with brocolli mash and parsnip/carrot fries

Name: Steak with brocolli mash and parsnip/carrot fries
Total time: 2400 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 steaks; 1 large broccoli; 2 parsnips (depends a bit on the size); 5 carrots; sesame oil

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L.S. @cook_15888116

Belgium

A simple steak recipe, easy and quick to make. Instead of cooking with regular fries, why not try a healthier option.

I put 40 minutes for the time required, but really the only thing that takes some time is cutting up the vegetables.

A simple steak recipe, easy and quick to make. Instead of cooking with regular fries, why not try a healthier option.

I put 40 minutes for the time required, but really the only thing that takes some time is cutting up the vegetables.

Ingredients

40 minutes

2 servings

2steaks
1large broccoli
2parsnips (depends a bit on the size)
5carrots
sesame oil

Cooking Instructions

40 minutes

1

Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
2

For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
3

For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
4

For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
5

Add everything together on a nice plate.

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Comments (3)

Mantsoaki Shano @cook_16134799

March 09, 2019 11:05

Nice

Written by

L.S. @cook_15888116

on March 08, 2019 08:37

Belgium

I like simple recipes. Keep things simple, not too many ingredients, not too many herbs spicy. Simple, easy but still delicious.

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