Week 18Romaine salad is almost a daily dish for me—if I skip it, I feel like I'm missing my veggies. Even when we eat out, my husband doesn't have to ask what I want; he just orders a plate of salad for me!

Healthy salad

Aren’t salads just wonderfully delicious!! 🙂 I had a few Mangos in my refrigerator, so I thought it was time to use them in a salad recipe that I make quite often and I wanted to share with you the simplicity of this salad. I love salads, I can actually say that I love and eat almost all of sorts of salads, except for Egg salad! I don’t eat or like boiled eggs. 🙂 I think the last time I ate one is when I was 7 years old, 🙂 but don’t get me wrong I do cook them for recipes that only others eat. hehahhahahaI had a bit of baked chicken leftover from the other day so I added this into the salad along with spinachhhhh!!!!…Yum, yum a delicious and healthy salad for Brunch, Lunch, Dinner or any time of the day. I haven’t added any sort of dressing to this because I want each ingredient’s taste to stand out, so I am only adding olive oil and a bit of pepper. 🙂

I wanted to eat a salad but didn't have any dressing, so I decided to make a fruit dressing. It turned out really tasty! You can also enjoy it as a fruit smoothie.

A very healthy meal that has a mixture of all food groups! The goat cheese and nuts adds to the taste and is a great substitute for salad dressings.

Every country has different way to prepare this salad. We call “Russian Salad”, but we also know “Olivier” Salad assumingely originates with Belgian chef , and his recipe comes to the postSoviet Countries. Even Europe , Israel , Mongolia, and south America . Of course recipe varies country to country . They say in the original recipe salad contained , crayfish tail, veal tongue, duck, caviar, but who is going to find those? The cheapest and fastest way we are preparing this famous salad. I add beets, I liked the color of the salad become, I also used 2 eggs. Some recipes including bologna or chicken. But I never used any meat. You are welcome to create your own version. But I have never used can vegetables . They are so watery and mushy .i use frozen peas.

There are many ways to make Niçoise salad.... potatoes, cucumber... for me, it's very simple, I prefer the light recipe!!

I used Kewpie House's "Christmas Tree de Potato Salad"recipe as the base for my idea.I leave the potatoes a bit hard and make sure not to mash them too much so you can enjoy the potato chunks in the salad. I don't have a star shaped cutter, I so cut the carrots into s by hand but it was harder than I expected. Recipe by kurolabu428

No need to use the stove—this dish can be made with a rice cooker! For this egg and potato salad, simply wash and chop the ingredients, steam the ones that need cooking in the rice cooker, and once it's done, mix everything together. You can also spread it on toast. It's a simple and delicious dish.

I wanted to eat a Japanese-style salad with lotus root, which I love.For the lotus root, boil it but make sure that it still retains its crunchy texture.The mizuna is optional. Recipe by *sarasa*

I don't really like potato salad, but I wanted to come up with one that even I could eat and came up with this.It's also delicious with mandarin oranges.Be sure to thoroughly bring out the moisture of the onions and cucumbers with salt.If it's too watery, it'll be all messed up!If you use spring harvest onions, it will be sweeter.Adding vinegar will make it easier to eat, so decrease the mayonnaise in relation to the vinegar. Recipe by Saya cooking

Week 2Salad is a must-have on our family table every day. My family even calls me the "salad devotee"—it’s almost my main meal, perfect for both dieting and staying healthy.