Palm oil stew with rice

Emunahskitchen
Emunahskitchen @adewunmi
Yola, Adamawa State

One of my favorite stew for rice

Palm oil stew with rice

One of my favorite stew for rice

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Ingredients

20min
family
  1. Palmoil
  2. Meat/ intestine
  3. Pomo
  4. Egg(optional)
  5. Seasoning
  6. Meat stock

Cooking Instructions

20min
  1. 1

    Prepare your meat and set aside,

  2. 2

    Blend your tomatoes, onion, pepper(rodo), bell pepper(Tatars). Perboil and set aside

  3. 3

    Bleach your palmoil till it changes colour(making sure your windows and kitchen door are widely open because of flames)

  4. 4

    Remove pot from heat and add onions(this time I take my pot to the back to avoid excessive coughing)

  5. 5

    Divide the oil into two, set one part aside and return the other back on fire. Fry your boiled egg, meat/ intestine, pomo with the other part of the bleached oil on fire(not deep frying)

  6. 6

    Add your parboiled tomatoes sauce and continue frying, add meat stock and seasoning. Taste for salt add little if necessary.

  7. 7

    Add the set aside bleached palmoil and allow all to fry for few more minutes.

  8. 8

    Yes your stew is ready. Boil your rice and enjoy

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Emunahskitchen
Emunahskitchen @adewunmi
on
Yola, Adamawa State
cooking is a hobby, I have passion for baking& confectionery ever since my teenaged hood.
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