Guava Cucumber Smoothie

My guava became soft,I thought of this...🤗🤗🤗Full of vitamins, minerals, antioxidant and dietary fiber,1guava provides 12%of daily recommended allowance of fibre,adding honey to it after blending is heavenly and creamy💃🏼💃🏼💃🏼

Its harmattan season in my country,one needs to boost immune system with Vitamin C among others..These tropical fruits are high in Vitamin C, yoghurt & organic lime extract gave it a balanced taste..

It incorporates cinnamon and vegetable like spinach but I used cucumber

It's rich in vitamins, minerals, antioxidant and general health benefits,am so loving 💚 the colour and zingy ginger flavour

I had soursop green tea,apple and cucumber,all compatible and healthy😘Rich in: antioxidant,vitamins,minerals,fiber,regulating blood sugar, oral health and enhances good mood

It's beet season💕

I used manual juicer for it,though process is not like electric blender,i❤️ this

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A.Watermelon is a delicious and refreshing fruit that’s also good for you.It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.A cup of sliced cucumber has only 14 calories, which makes up for less than 1 per cent of the daily calories allowed on a weight loss diet.A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.Benefit of orangeProtects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.Boosts your immune system, your body's defense against germs.

I saw this off cookpad and tried it out though a slightly different way and it was lovely so I decided to share too

When the kids won't take fruit,as a mum you have to find another way to make them have it.... Yummy 😋

#Abuja . hydrating juice and perfect for the weather.its brimming with antioxidants and debloating properties.

Creamy smoothie begins with frozen fruit.Plus you don't have to refridgerate the smoothie, the frozen fruits as it melts in the blender lower the temperature resulting in a very cool smoothie.

Rich in vitamins, minerals and antioxidants,good cholesterol and normal blood pressure,it also aids digestion

#onerecipeonetree,I wanted fibre,mineral and vitamins in a Smoothie, that's why I did not remove the green part of the cucumber

Another blend of fruits. The taste is amazing. 😋#Edostate

Mangoes are in season, grab yours and try as much crazy recipes as you can, mango smoothie is sooo nice especially if chilled, you wouldn't regret i promise....

One of the benefit of mango carrot smoothie is it improve digestion

I had plant based milk ,lemon zest and juice,as well as strawberry..It's yum and healthy#❤️

I had left over apple slices from detox Water as well as frozen date puree(after extracting the juice)not chaff 🤣🤣🤣 and banana,I needed a cool yet healthy smoothie 💖💖,join me explore nature 💃Loaded with vitamins,minerals,fiber, anti oxidant,general health benefits 🥰🤗#NoWaste

I needed to destress after all the run around 😆😆😆😆😆😆

Smoothie has now been pronounced SMOODIEE!...I just come up with this good combination and was my favorite because it's perfect thirst quencher,and i so much like strawberries because of their powerful nutritional benefits and are considered as SUPER FOOD,They're the "KING" of antioxidant foods having the highest antioxidant level of all commonly consumed fruits and vegetables.Sipping smoodiee is one of my favorite ways to cool down on hot days,with this light and creamy smoodiee this weather has left me craving for it,its not only delicious and refreshing but low in calories and contains lots of vitamins especially A&C. #kanogoldenapron

I had papaya, cucumber and mango but needed a game changer ,it's something new,this idea came up,the Clove powder made it heavenly 🤗🥰😃

I love the taste of this easy smoothie. Try it!

I just developed this recipe 💃🏼❤️Banana &cucumber are energy giving fruits,full of various vitamins,minerals and benefits for a healthy body..Turmeric goes well with CITRUS,I added my Homemade Organic Lime Extract to balance it,since Turmeric cleanses the organs (anti oxidant)lime balances body PH and good for the eyes..There's heat in my country,this is needed for utmost rehydration and boosting energy after dehydration or summer heat.. thanks 🙏🏾

To cool off after a hot day

I incorporated date puree and cloves into this drink,am so💃💃💃🎸🎸🎸🎸 Note:reduce water a bit compared to the usual quantity ,so it does not become watery

It's true that smoothies are healthier than juice because of the fiber content,I decided to make it thick by adding frozen banana

It's a combo of beet, strawberry, banana and flaxseed milk,all rich in anti-oxidant among others ❤️

A refreshing drink for a hot afternoon.

Stressed out for the day, so I made this to relax myself.