Vegetarian Curried Samp

Kim Maroney
Kim Maroney @kims_kitchensa_
Vereeniging, GAUTENG

This version of samp was made during our fasting period and on a cold Winters day.This comfort meal can be enjoyed by vegetarians that love to add spice in their lives.

Vegetarian Curried Samp

This version of samp was made during our fasting period and on a cold Winters day.This comfort meal can be enjoyed by vegetarians that love to add spice in their lives.

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Ingredients

+-3hrs
6 servings
  1. 2 cupssamp
  2. 1 cupsugar beans
  3. 1chopped onion
  4. 1chopped green pepper
  5. 1 tspjeera seeds
  6. stickCinnamon
  7. Bayleaf
  8. 3 Tbsmasala
  9. 1 Tbskashmeri Masala
  10. 3grated tomatoes
  11. Salt
  12. 2 tsptomato paste
  13. 6 Tbsoil

Cooking Instructions

+-3hrs
  1. 1

    Wash the samp and let it boil with enough water for 1 hr. Wash the sugarbeans and add to the samp. Let it cook till soft and keep aside.

  2. 2

    In a separate pot add the oil and fry the chopped onion,green pepper,tsp jeera seeds, cinnamon stick and bay leaf till onion is done. Add the masala, kashmir masala, grated tomatoes and cook  for 10 mins. Add samp and beans with the water it was boiled in,salt and stir.Add the tomato paste to thicken gravy and put on low heat to cook through for 20 mins.Serve with curried chillies and worcestershire sauce or on it's own.

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Kim Maroney
Kim Maroney @kims_kitchensa_
on
Vereeniging, GAUTENG
Everything I learnt in the kitchen was through standing behind my mom in the kitchen and watching and helping her with meals every day.Without my mom I would have not been able to do all that I can do now.Im hoping to keep her memory alive by sharing all I have learnt from her with you guys.Instagram : @kim_maroney
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