Dates and oats burfi

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Vaishali Singh
Vaishali Singh @cook_15667007
Bangalore

This is a healthy fat free and sugar free version ideal for guilt free sweet tooth cravings.
#itsprocessoverproduct

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Ingredients

  1. 500 gmsdeseeded dates
  2. 1/2 cupwater
  3. 1 cupoats dry roasted
  4. 1/4 cup walnuts
  5. 1/4 cupcashew
  6. 1/4 cuppistachios
  7. 1/4 cup almonds
  8. 1/4 cup pumpkin seeds
  9. 1/4 cupwatermelon seeds
  10. 1/4 cup dry cranberries
  11. 1 tspcardamom powder

Cooking Instructions

  1. 1

    Chop the dates roughly and put them in a grinder. With the help of little water make a smooth paste.

  2. 2

    Roughly chop the dryfruits and dry roast them.

  3. 3

    Dry roast the oats.

  4. 4

    In a non stick pan add the dates paste and cook till it thickens.

  5. 5

    Now add all the dry roasted nuts into the pan along with cardamom powder and mix well.

  6. 6

    Add dry roasted oats and cook for another minute.

  7. 7

    Once you add oats and cook the mixture will thicken more. At this point switch off the gas and put the mixture on a greased tray and spread evenly all over.

  8. 8

    Sprinkle some more dry roasted oats on the mixture and pat slightly so that the oats get stuck to the mix and doesn’t fall off when you cut into pieces.

  9. 9

    Put the tray in the fridge for 2-3 hours and then cut them into desired shape and store in a air tight container.

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Written by

Vaishali Singh
Vaishali Singh @cook_15667007
on
Bangalore
A home chef 👩🏼‍🍳..... on Instagram as @yummcrumbz
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