Semolina contains fiber that helps control blood sugar. It supports bone and nervous system health, boosts energy, keeps heart disease at bay, enhances immunity, and prevents anemia. Potatoes contain potassium, which aids heart health and muscle function, and helps keep the body hydrated.

Toor dal tadka is rich in fiber and protein, which are beneficial for digestion. Eating toor dal tadka offers several benefits, such as improved digestion, supporting heart health, and boosting energy levels. It's a great source of protein and fiber, which help keep the body healthy. Toor dal is also very delicious!

#5ingPost -5BENEFITS OF POMEGRANATE :They are Antioxidants. Pomegranates contain Vitamin C.They are Cancer prevention. Alzheimer's disease protection. Digestion. Anti-inflammatory. Arthritis. Heart diseases.BENEFITS OF BEETROOT:They help in Keeping Blood Pressure normal , Can Improve Athletic Performance. May Help Fight Inflammation , Improve Digestive Health & Support Brain Health. May Have Some Anti-Cancer Properties.

Kala chana is a treasure of health. It is rich in vitamins A, B, C, D, and K, and fiber. It strengthens the body and aids digestion. Eating it provides ample energy. You may have eaten kala chana as prasad, but this dry kala chana masala is also very delicious.

#feast #navratriPotatoes are a great source of energy and Singhara flour is rich in potassium content and low in sodium content, which is said to help water retention in the body.

#goldenapronHigh in Vitamin A, C B6, Calcium, Minerals and fiber this dal boosts your energy instantly and also is very tasty to eat.

Fried black chickpea and wheat masala ghughri is a healthy morning or evening snack. It’s not only delicious and tasty, but also good for your health. Black chickpeas are rich in iron and are especially beneficial for people with diabetes. They are high in fiber, making them easy to digest. Black chickpeas also contain antioxidants that are important for heart health and can help with skin issues.

Eggs contain vitamin B2, vitamin B12, vitamin A, and D, along with fatty acids and protein. Today, I made egg biryani with cucumber raita and sliced onions.

Fish is one among the most healthy foods.Rich in proteins,and minerals,it is a store house of Omega-3 fatty acid which is crucial for the health of the heart and brainFish Molee is loved by all, young and old and it is used in combination with appam,chappathi ,poori etc. Soft fish like karimeen,Pomphret,king fish are best for making fish Molee.

This is a typical Bengali platter including healthy pumpkin fry, Taro Stolon with prawns stir fry, Roho Labeo fish stir fry curry and steamed Chinigura rice.Pumpkin ( "Misti Kumro" in Bengali language) has a range of fantastic health benefits, including being one of the best-known sources of beta carotene.Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.Taro Stolon" is called "kochur Loti" in Bangladesh. The health benefits of taro Stolon include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health.With the prawns, it becomes more healthy and nutritious.Moreover, Roho Labeo fish has a lot of protein and vitamins which are very beneficial for our mussel health. Let's cook the platter and enjoy. Take LOVE from Bangladesh. 💚

Eggs cooked in diffrent ways and made with a mixture of all

#deepfriedDalia Lollipop/Tikkis are cutlets, which are very rich in fiber. These give you high energy, and at the same time they are very low in calories. Dalia Tikkis are healthy and nutritious. These are perfect for you, if you are weight watcher. Healthy for Kids.