Beef meat,or any other kind of meat as you wish • Salt,bay leaf,thyme, garlic,white pepper • cooking spoons groundnut oil • This maybe more if there are many pieces of meat for frying • rice • large onions • large pepper to taste • ground red pepper • Medium size sweet pepper • fresh carrot (medium)
noodles(medium size) • small onion sliced into small pieces • baby carrots (medium size) • Olive oil for cooking • Water for cooking the noodles • red peppers • green beans • Broccoli(flower)