Rebecca Dunsworth

ground beef • egg • panko (I use seasoned whole wheat) • Montreal steak seasoning (or your favorite) • garlic powder • pepper • onion, diced • shredded Jack cheese • chopped smoked brisket • jalapeños, seeded and diced • thick cut bacon cut into 1” pieces • barbecue sauce (bottled favorite or make your own)

shredded Italian blend cheese • cream cheese, softened • almond flour • large egg • dried Italian seasoning • marinara (I use Rao's), divided • Italian sausage, casings removed • frozen tri-color peppers and onions, thawed • small jar mushrooms, drained • small can diced black olives • pepperoni slices • shredded mozzarella cheese •

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

all-purpose flour • baking powder • baking soda • salt • small curd cottage cheese • egg • heavy whipping cream • melted butter

soy sauce • rice vinegar • lime juice • honey or maple syrup (I use sugar-free syrup) • medium sized shallot, chopped • fresh ginger, grated • garlic, minced • crushed red pepper • chili garlic sauce (I used Sriracha) • pork tenderloin • ripe plums, pitted and diced • fresh, cilantro, chopped •

Cooking spray • small onion, diced • pesto sauce mix, prepared per instructions • shredded chicken • large portobello mushroom caps, stems and gills removed • shredded mozzarella cheese • butter, melted • soy sauce • olive oil

skin on, bone in chicken thighs • mayonnaise (I use olive oil mayo) • whole wheat Panko • dried thyme

ground pork • ground beef • matchstick carrots • small onion, finely diced • panko • eggs, lightly beaten • strong brewed coffee • Worcestershire sauce • butter • medium banana, sliced 1/2 inch thick • miniature, sweet peppers, seeded and sliced • pitted, green olives, chopped •

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

Greek yogurt • mayonnaise (I use olive oil mayo) • cilantro (stems are great here) • chile in adobo sauce (approx 1 tsp) • lime juice • garlic powder • onion powder • paprika • Salt and pepper to taste

uncooked wild rice • Chicken bone broth • poblano peppers halved and seeded • diced onion • diced celery • minced garlic • ground paprika • ground cumin • Mexican chorizo • fresh cilantro, chopped • white vinegar • butter, melted •

shrimp, peeled and deveined • paprika • Italian seasoning • garlic, minced • .c sun dried tomatoes, diced • uncooked whole grain orzo • chicken bone broth • can artichoke hearts, drained and diced • fresh spinach • heavy whipping cream

thick cut bacon, cut into one inch pieces • large onion, diced • garlic, minced • green bell pepper, diced • celery, diced • each) black eyed peas, drained • white hominy, drained • cubed cooked ham • cayenne pepper • white vinegar • brown rice, uncooked • chicken bone broth •

thick cut bacon, cut into 1” pieces • andouille sausages, sliced • shrimp • boneless skinless chicken thighs • garlic, minced • butter • onion, diced • celery, diced • uncooked white rice • chicken bone broth • can diced tomatoes, drained • tomato paste •

can chicken in water • egg • grated Parmesan • Italian seasoning • ground red pepper

thick cut bacon, cut into 1/2 inch pieces • chopped artichoke hearts • Palmini angel hair hearts of palm • bay scallops • egg • garlic • white wine • butter • red pepper flakes • lemon juice • heavy whipping cream • grated Parmesan cheese •

chorizo • sweet potato, peeled and cut into 1/2 pieces • bell pepper, seeded and diced • onion, diced • water • eggs • sour cream • shredded pepper Jack or Mexican blend cheese

andouille sausages, sliced in 1/4” rounds • small yellow onion, diced • cabbage, shredded (I use 1/2 bag of shredded coleslaw with carrots) • crushed red pepper • garlic, minced • apple cider vinegar • butter • small tart apple, cored and diced • large scallion, diced • hot sauce (I use Tiger sauce), plus more for serving to taste

large peaches, pitted and diced • chopped cucumber • cilantro, chopped • red onion, diced • jalapeño, seeded and diced • avocado, pitted and chopped • zesty lime vinaigrette dressing

boneless skinless chicken breasts • olive oil • onion, minced • Dijon mustard • garlic, minced • cream cheese at room temperature • chives, minced • Worcestershire • thin cut bacon (or 16 if your chicken breasts are large)