K..Ree

chicken breasts or more • Salt • Black pepper • Small sprinkle of seasoning salt • cayenne pepper

peeled and deveined shrimp • heavy cream • white wine. I used Pinot Grigio • Chopped parsley • garlic minced • small can chopped mushrooms (optional) • butter • Salt • black pepper • small onion chopped • scallion chopped

Pepperoni • of bread • Shredded Mozzarella and Parmesan cheese • Tomato slices • sprinkle of salt • Few fresh basil leaves

Smoked turkey wings.. About 1 1/2 large wings • Water • Onion • Springs fresh thyme • garlic • All purpose seasoning • Garlic powder • Sprinkle of black pepper • Vegetable oil • Bundles of fresh Kale about 3lbs

Water • Whole Milk • Nutmeg • Vanilla • Peanut butter (chunky) or 1/2 cup fresh peanuts • Condense milk ( can also substitute for two extra table spoon sugar) • Brown sugar • Vodka (optional)

Cuts of strip steak • Salt and black pepper • Garlic powder • Granulated sugar • Vegetable oil • Butter

Chicken wings • Onion • scallion • Garlic • Fresh ginger chopped • Ground pimento • Spring fresh thyme • Salt • All purpose seasoning • Light soy sauce • Vegetable oil • Habanero pepper .. Preferably scotch bonnet pepper.. You can use less pepper depending on how much heat you like

Peeled and deveined shrimp • Curry powder • Salt to taste • Sprinkle crack black pepper • Chopped garlic • onion chopped • Butter

Potato peeled and diced • chopped broccoli • chopped cauliflower • Chopped carrots • Chopped mushrooms • Butter • Chopped garlic

Drumstick • All purpose seasoning • Garlic powder • Salt • garlic chopped • Onion chopped • Ok fresh thyme • Black pepper • Vegetable oil

Strip steak • Garlic powder • All purpose seasoning • Sprinkle black pepper • Salt to tatse • Brown sugar • Butter

Eggs • Chopped fresh spinach (I use baby spinach) • scallion chopped • Yellow onion chopped • Chopped mushrooms • Whole milk • Salt to taste • Sprinkle of black pepper • Sprinkle of cayenne pepper • Margarine or butter

Goat meat cut into dice bite size pieces • Onion • Stall of fresh scallion and thyme • Chopped hot pepper • Salt • garlic Chopped • Minced ginger • Curry powder • All purpose seasoning • Vegetable oil • Irish potato cut into cubes • Water •

Peeled and deveined un cook shrimp. (i cook for two) • Chopped parsley • Onion minced • Salt to tatse • Sprinkle of black pepper • Mushroom • Olive oil • Mince garlic • Butter

Whole chicken • Minced Garlic • Onion • Stalk scallion • Salt • Garlic Powder • Season Salt • Black Pepper • Cayenne Pepper • Olive oil • Garlic

Chicken Parts • All purpose seasoning • salt to taste • Black pepper • seasoning salt • regular white distilled Vinegar • water • fresh thyme • Scotch Bonnet pepper/ can use cayenne pepper • Garlic • scallion chopped • Onion chopped •

Pork ribs • Salt • Black pepper • Water • Ketchup • Worcestershire sauce • salt • Honey • Garlic Powder

Chicken Breast thinly sliced • salt and pepper to taste • Stir fry sauce • Soy sauce • Sesame seed oil • Mined Garlic • Olive oil • Vegetables of your choice. I use mushrooms, bells peppers, bok choy, and carotts • Onion chopped • Stalk scallion

Shrimp. I used uncooked jumbo shrimp. • Black bean and Garlic sauce • Salt and Black pepper • Granulated Sugar • Yellow Onion diced • Spring green onion chopped • corn starch • Soy sauce • Olive or vegetable oil • Bell Peppers

Boil and mash sweet potatoe ( golden potatoes are best) • Eggs • Sugar • Evaporated milk • Coconut milk • Vanilla extract • Cinnamon powder • Nutmeg • Brandy or rum