whole wheat spaghetti pasta • chicken breast • Italian seasoning to taste • lemon • minced garlic • spinach • roasted red peppers chopped • Salt, pepper and crushed red pepper to taste • butter • shredded Parmesan cheese
celery chopped • medium carrots peeled and chopped • Medium onion chopped • olive oil • garlic minced • flour • chicken broth • Italian seasoning • uncooked rice • heavy whipping cream • chicken breast cooked and diced • to taste Salt & pepper