Aya

tomatoes 🍅 • small onion 🧅 chopped • garlic 🧄 cloves • olive oil • tomato paste • vegetable 🥗 or chicken 🐓 broth • cooked rice 🍚 • salt 🧂 (adjust to taste) • black pepper • tsb basil paste • red bell pepper halved (optional)

–5 pieces (about 600g) Chicken breast or tenderloin • , cut into squares Red bell pepper • Water • Cornstarch • Sugar • Vinegar • Oyster sauce • Soy sauce • Ketchup • Vegetable oil • , cut into squares Yellow bell pepper • , cut into squares Onion •

Fresh orange juice • Eggs • Avocado oil • Sugar • All-purpose flour • Baking powder • Vanilla extract

eggs • onion diced • tomato diced • olive oil • all spice • cracked black pepper • liquid cheese

olive oil • yogurt • egg white (you will need the yolk later) • flour • tsb salt • baking powder • crumbled feta • zaatar (optional) • sesame • black seeds (you can substitute it with poppy seeds) • egg yolk • milk

chicken breasts cubed • butter • medium onions chopped • heavy cream • tomato sauce • tsb salt • Garam Masala • tsb chilli powder (optional) • ginger garlic paste

flour • warm water • yogurt • tsb salt • tsb yeast • Sugar • olive oil • olive oil • Palestinian Zaatar • fetta cheese (optional)

milk • oats • peanut butter • honey (you can add more according to your sweetness) • sliced apples • cinnamon • tsb nutmeg (optional) • tsb vanilla extract

egg • butter (half cup) • brown sugar • white sugar • Peanut butter • tsb vanilla extract • old fashioned or rolled oats • all purpose flour • tsb baking soda • chocolate chips (optional)

chicken breast • frozen broccoli • milk • sezon goya (optional: you can add your own spices instead) • cheese

blueberries 🫐 • oats • maple syrup • whisked eggs • milk • salt • melted butter

frozen seasoned tatter tots • eggs • milk • any shredded cheese • tsb black pepper • tsb onion powder • tsb Parsley

small chicken breast or 3 big ones cubed • flour • starch • Sesame seeds for garnish (optional) • sesame oil • orange marmalade • light soy sauce • minced garlic

chicken Thigh • soy sauce • honey • minced garlic • tsb black pepper • sesame oil • Sesame seeds for garnish

chicken thigh • olive oil • lime juice • garlic powder • onion powder • Italian seasoning • tsb salt • tsb black pepper • tsb turmeric (Optional) • Frozen Vegetables • olive oil • tsb salt •

corn 🌽 • red kidney beans 🫘 (you can really use any beans) • Fresh Salsa (you can use store bought) • shredded Carrots 🥕 (you can use store bought) • feta cheese • chopped cucumber 🥒 • medium size chopped Avocado 🥑

chicken drumsticks • baking powder • beaten eggs • Panko

baguette or any toast bread • chicken bullion • tsb salt • tsb paprika • tsb pepper • garlic powder • onion powder • tsb italian seasoning

sliced olives of color • canned corn • feta cheese • canned chickpeas • roasted peppers mashed (optional) • tsb paprika • dried mint • italian seasoning • zaatar • olive oil

ground beef • onions 🧅 puree (beat in food processor for 3-4 minutes) • egg • cumin • salt • paprika • dried mint • semolina or bread crumbs • olive oil