Beef

homemade bread roll, sliced in half horizontally • thin slices of beef • chopped fresh oregano • finely chopped garlic • Salt and pepper to taste • Vegetable oil • Mayonnaise • tomato • Cooked and seasoned green beans to taste • Julienned chili pepper, seeds removed (thinly sliced lengthwise)

oil • garlic, minced • medium onions, diced • red bell pepper, diced • green bell pepper, diced • ground cumin • annatto (optional) • ground beef (500 grams) • raisins (about 2 ounces or 56 grams), to taste • chopped parsley • salt, or to taste • ground black pepper, or to taste •

Ingredients for the stuffed cabbage rolls • ground pork (from pork leg) (about 640 grams) • ground beef (about 470 grams) • Tomato sauce • large head of cabbage • garlic, minced • finely diced onion (about 80 grams) • chopped parsley • chopped oregano • chopped thyme • salt • ground black pepper •

all-purpose white flour (about 16 cups) • water (about 4 1/4 cups) • lard (about 1 cup) • salt • Vegetable oil • chopped beef (about 1 1/8 lbs) • ground pork shoulder (about 1 1/8 lbs) • garlic, minced • onions, diced (about 10 cups) • raisins • paprika or mild chili powder • ground cumin •

long ciabatta roll • cooked bacon • grilled or pan-seared sirloin steak fillets • Romaine lettuce leaves • tomato • large mashed avocado • cooked green beans (about 150 grams) • red onion, pickled and thinly sliced • baked potatoes • Cabbage slaw • Pickles

beef chuck roast (about 1 kg) • medium onion • garlic • red bell pepper • medium carrots • bay leaves • dry white wine (about 1/2 liter) • cold water (about 600 ml) • beef bouillon cube • Salt and oil

Ingredients to season the beef • beef plateada (about 1.25 kg) • sea salt • paprika • merkén (smoked chili pepper) • Merlot wine (180 ml) • chopped onion (150 g) • garlic cloves, sliced • sliced celery (80 g) • sliced carrot (80 g) • dried oregano • ground cumin •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

beef chuck, sirloin tip, or shoulder steak, cut into strips (about 300 grams) • all-purpose flour • olive oil • garlic, minced • onion, sliced or diced (about 110 grams) • Cabernet Sauvignon wine (about 120 ml) • chopped oregano • chopped parsley • carrot, diced or sliced (about 65 grams) • tomato sauce (about 120 ml) • yellow potatoes, cut into wedges • beef broth or water with 1 beef bouillon cube (about 710 ml) •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

beef round, top round, or chuck (about 1.6 kg) • carrots, cut into long sticks • celery stalks, cut into long sticks • bell pepper, cut into strips • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper • garlic cloves, chopped • Kitchen twine for tying the beef • all-purpose flour (about 24 grams) • onion, diced (about 100 grams) •

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

mixed pasta (160 grams) • potatoes, peeled and diced (about 250 grams) • provola cheese (smoked or regular, as you prefer) (75 grams) • onion, finely chopped (about 60 grams) • carrot, finely chopped (about 60 grams) • celery, finely chopped (about 60 grams) • cherry tomatoes, halved • beef broth (1 liter) • olive oil • salt • black pepper • rosemary

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

Ingredients for seasoning the meat • olive oil • (about 1.1 kg) beef brisket • salt • ground black pepper • olive oil • diced yellow onion • garlic cloves, minced • chili powder • beef broth • crushed tomatoes • bay leaf •

brisket (about 1.1 kg) • salt • ground black pepper • olive oil • olive oil • finely diced onion (about 50 grams) • garlic, minced • chili powder • beef broth (about 240 ml) • peeled and seeded crushed tomatoes or canned crushed tomatoes (about 360 ml) • bay leaf • stone-ground mustard •

beef chuck steak, cut into strips • olive oil • garlic, minced • medium onion, diced • water or beef broth • thyme • ground black pepper • salt, or to taste • large carrots, cut into sticks • celery stalk, cut into sticks • tomato sauce • chopped parsley

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

beef chuck roast, bottom round, or similar cut (2 kg) • garlic, finely chopped • salt • dried oregano • chopped parsley • ground black pepper • dried thyme • carrot, cut into sticks • green bell pepper, cut into sticks • red bell pepper, cut into sticks • all-purpose flour • vegetable oil (60 ml) •

olive oil • pancetta or bacon, cut into strips or small cubes • onion, diced • garlic, finely chopped • ground beef • ground pork • carrot, finely diced • celery, finely diced • white wine • beef bouillon cube (no MSG) • beef broth or water • (about 28 oz. or 800 grams) tomato purée or crushed tomatoes •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

ground beef (500 g) • vegetable oil • garlic, minced • onion, finely diced (about 2 cups or 300 g) • jalapeño pepper, finely chopped • paprika • curry powder • fresh thyme • allspice • salt • green onions, sliced • beef bouillon cube •

ground beef (500 grams) • sesame oil • garlic, finely chopped • ginger, finely chopped • finely chopped shiitake mushrooms (about 125 grams) • chopped green onions • cayenne pepper • chopped cilantro • soy sauce • salt • cornstarch • cold water •

grilled beef, cut into thin strips (about 300 grams) • olive oil • onions, thinly sliced • garlic cloves, sliced • ground cumin • merkén (smoked chili pepper) • black pepper • paprika or mild chili powder • dried oregano (or fresh if available) • beef broth or water with 2 beef bouillon cubes (no MSG) (about 1.4 liters) • salt, or to taste • carrot, sliced diagonally into half-moons •

ingredients for the breaded eggplant • medium eggplants, sliced lengthwise into thin slices • All-purpose flour • eggs, beaten with a splash of milk • Seasoned breadcrumbs (with garlic powder, salt, oregano, and pepper) • ground lamb or beef (about 500 grams) • vegetable oil • onion, diced small • garlic, finely chopped • chopped oregano • ground cinnamon • ground nutmeg •

(about 1.25 kg) top round steak or another cut of beef • salt • ground black pepper • vegetable oil (120 ml) • all-purpose flour (about 60 grams) • sliced onion (about 90 grams) • garlic, minced • sliced celery (about 70 grams) • sliced carrot (about 80 grams) • Merlot wine (160 ml) • tomato sauce (160 ml) • diced tomatoes (about 400 grams) •

ground beef • olive oil • garlic, minced • onion, diced • celery, diced • carrot, diced • potatoes, diced, peeled or unpeeled • cooked green beans, cut into pieces • cooked peas • fresh thyme, chopped • fresh oregano, chopped • salt •

olive oil • butter • garlic, minced • onions, thinly sliced • Rhine white wine (about 240 ml) • water or beef broth with chicken broth (about 1.65 liters) • beef bouillon cube or broth • chicken bouillon cube or broth • fresh thyme leaves • ground black pepper • baguette • shredded Swiss cheese (about 170 grams) •