Green and White Bean Salad

A simple salad. Great for summer!

I love making veggies more appealing to the eye. Especially when I cook for my nieces and nephews. As always the seasoning quantity is a starting point. Let the spirits guide you!

I usually make simple bean salad with mixed beans like kidney beans, black beans, pinto beans, garbanzo and so on. It's so helpful to keep that kind of dish in your fridge. For this recipe I used great northern beans and I added asparagus. It makes lovely spring salad. It could be a healthy lunch by itself or with some eggs, chicken or salmon!

A colorful and filling salad made of a mix of red and white beans. It will take only a few minutes to have it ready!

Packed with protein, and delicious! One of my favorite Summer recipes!

When I was single and in hospital I got this delicious salad from another person who was in the same hospital room as me so I tried recreating it.My family (especially the children!) love it so I made it into a recipe.It's best to boil the green beans until they seem a little overdone so that they are soft and easier to eat.The bacon seems easier to eat for children if it's not fried. Recipe by Ganchan no ouchi

I love chick peas and making my own hummus. This recipe could easily be made using canned chick peas and black beans if want to save time. Just remember to rinse them. It's an easy, beautiful dish that tastes great!

I wanted to make something quick and easy for BBQ, so this nice side dish was born!

This recipe is from Chatelaine Food Express "Quickies". It has been modified slightly from the original recipe. You can do a mixture of green and yellow beans if you prefer.

I wanted to have a salad that used frozen mixed beans and was versatile.This salad pairs well with more than the chicken tenders used in this recipe. Try it seafood and more..it goes with everything.Please adjust the amount of yogurt mayonnaise by how well it coats the ingredients you're using, as well as your taste.The key is to use just a small amount of honey. For 2 to 3 servings. Recipe by MeguBroaden

One of the 2 bean salads in my repertoire, and they're both delish! A creamy bean salad inherited from my mom and then this delight. I alternate between the two for holiday dinners. This one I'd sweet and tangy, And the varying textures of beans are spot on. Makes a great potluck dish too!

My husband's family grows a lot of cute beans in their fields. I wanted to think up delicious ways of putting those beans to good use.Use canned kidney beans or kidney beans cooked in sugar, whichever you prefer. You might be surprised at the idea of using beans cooked in sugar in a salad, but the other day I saw a TV program that showed that sweet beans are used in things like okonomiyaki and fried yakisoba noodles in a certain region, and I thought that it sounded plausible and tried it out. I make my own sweet beans that aren't that sweet (60-70 g of sugar to 1 cup (200 ml) of beans) and use that in all kinds of recipes. For 2 to 4 servings. Recipe by caramel-cookie

This salad is jam packed with flavor and full of crunchy veggies. It’s perfect served on pita chips, in a wrap with some chicken or on top of a salad.

Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that take just 30 minutes to make

I am using up tinned vegetables, this time I used large white beans and thought they make do for protein to make a vegetarian meal with griddled peaches filled with goatscheese that I charred and griddled sweet potatoes with homemade spicy hot mustard sauce.

I got this idea from a recipe on this site: http://share.allthecooks.com/m/gwY6xf3rgmI wanted a crunch, so I added the water chestnuts. And any excuse to use my favorite dressing! Next time I plan to add 1/4 cup thinly sliced celery

This salad is super simple and absolutely delicious!

I wanted to create an easy dish that went well as an appetizer with wine.Taste and adjust the amount of salt you add. You can use just one kind of bean if you like. I added some honey to the dressing, which imparts a very mild flavor to the ingredients. Sugar can be used instead. For 2 servings. Recipe by Renbasu

A refreshing spring salad. As an option you can add 1/4-1/3 cup of lime juice to the dressing along with the other ingredients.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 salad)Per Serving: 277 calories; 12g protein; 10g fat, 39g carbs (3 carbs: 1 protein)Recipe = 12 servings of vegetables, 2 servings of fruit (3 vegetable per serving, 0.5 fruit per serving)*This recipe is from Operation Live Well: Eat Well to Live Well cookbook.

Just mixin up some things

i love green beans and broccoli

This makes a tasty healthy lunch that is filling. I didn't measure any of the spices out. I just taste and adjust the seasoning to my liking. If you can't find the tajin clasico seasoning with lime I'm sure you can substitute with a little squeeze of lime juice or lime zest and get a similar flavor. Feel free to change the type of beans you use. I was thinking of trying black beans next time or a mixture of both !😊

This is one of my refrigerator staples. I wanted to make a dish with salad beans.Nothing special. Just mix everything together. Recipe by Reonken

I made this healthy, colorful and nutritionally balanced salad with my favorite ingredients, mixed beans and cottage cheese.*The tomato and cucumber are cut into 1.5-2 cm cubes. I thinly sliced the onion, but you can also chop it too.*Soak the onions in water if desired (I used Early Red)*For the oil, I recommend Extra Virgin Olive Oil. Recipe by rose12