Low-fat beef chilli

Name: Low-fat beef chilli
Cuisine: British
Ingredients: Lean beef mince; Adzuki beans; Dried birds eye chillies; Hot chilli powder; Chesnut mushrooms; Parsnip; Potato; Baby tomatoes tomato puree; Chinese five spice; cube Beef stock; Onion; Garlic; leaf Bay; Peppercorns

Tom Hannan @cook_18340294

Use low calorie cooking spray to fry and not only is this dish low-carb, it's also low-fat. The chinese five spice, coupled with the chillies, really brings out the flavour of the beef. A healthy, delicious and filling meal.

Tom Hannan @cook_18340294

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Ingredients

Lean beef mince
Adzuki beans
Dried birds eye chillies
Hot chilli powder
Chesnut mushrooms
Parsnip
Potato
Baby tomatoes tomato puree
Chinese five spice
cubeBeef stock
Onion
Garlic
leafBay
Peppercorns

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Steps

1

Oven at gas mark 6
2

Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot.
3

Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot.
4

Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot.
5

Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up.
6

Cook with lid on for 3 hours then 30 mins with lid off. Season well.
7

Leave over night for the flavours to enhance, then serve on a bed of spinach.