Healthy Onion Pesarattu

Name: Healthy Onion Pesarattu
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 cups green mung beans; 1/2 cup idli rice; 1/2 cup urad dal; 2 tsp salt; 1/2 cup water; 3 onions finely chopped; 3 green chillies finely chopped; 1 tsp mustard seeds; as required Oil for frying

Supraja Nagarathinam @cook_13583444

Chennai, Tamil Nadu

#CookwithNiti
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Pesarattu is an Andhra dish that tastes like besan cheela or an egg omelet. It’s very easy to make at the same time delicious and healthy. Good recipe for weight loss. We usually eat it with ginger chutney/ pickle, coconut chutney and sambar. You can also have with chutney of your choice. Best accompaniment for chai. Can have for nashta or for evening snacks.

Supraja Nagarathinam @cook_13583444

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Ingredients

30 mins

6 servings

2 cupsgreen mung beans
1/2 cupidli rice
1/2 cupurad dal
2 tspsalt
1/2 cupwater
3onions finely chopped
3green chillies finely chopped
1 tspmustard seeds
as requiredOil for frying

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Steps

30 mins

1

Soak the Mung beans, urad dal and idli rice for 5-6 hours or overnight. Grind to a smooth paste adding little water.
2

Fry Mustard seeds till it sputters. Sautee onions green chillies until translucent. Add it to the batter.
3

On a dosa pan add 1 ladle full of the batter and fry the pesarattu. Flip and fry on both sides until golden brown.
4

Serve with more chopped onions, ginger pickle and coconut chutney. Best enjoyed with chai.