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Slow Cooked Spanish Stew
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A picture of Slow Cooked Spanish Stew.

Slow Cooked Spanish Stew

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This Spanish style stew is something I've been making for years and adding bits to tweak it and make it tastier. If I do any Spanish cooking it evokes memories of my Nan who was from Gibraltar. It's so vibrant and flavourful and has a beautiful rich red colour. There's so much veg in this that you can simply remove the chicken and swap the chicken stock for vegetable stock if you wish to create a vegetarian version. :) Also you can cook this in a slow cooker instead, but you may need to add less water. It's a truly comforting and homely dish, that you'll want to cook again and again.

#spanish #spanishstew #healthy #stew #slowcooker #chicken #chickpeas #tomatoes #spinach #potatoes #myfavouriterecipe

This Spanish style stew is something I've been making for years and adding bits to tweak it and make it tastier. If I do any Spanish cooking it evokes memories of my Nan who was from Gibraltar. It's so vibrant and flavourful and has a beautiful rich red colour. There's so much veg in this that you can simply remove the chicken and swap the chicken stock for vegetable stock if you wish to create a vegetarian version. :) Also you can cook this in a slow cooker instead, but you may need to add less water. It's a truly comforting and homely dish, that you'll want to cook again and again.

#spanish #spanishstew #healthy #stew #slowcooker #chicken #chickpeas #tomatoes #spinach #potatoes #myfavouriterecipe

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Slow Cooked Spanish Stew

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This Spanish style stew is something I've been making for years and adding bits to tweak it and make it tastier. If I do any Spanish cooking it evokes memories of my Nan who was from Gibraltar. It's so vibrant and flavourful and has a beautiful rich red colour. There's so much veg in this that you can simply remove the chicken and swap the chicken stock for vegetable stock if you wish to create a vegetarian version. :) Also you can cook this in a slow cooker instead, but you may need to add less water. It's a truly comforting and homely dish, that you'll want to cook again and again.

#spanish #spanishstew #healthy #stew #slowcooker #chicken #chickpeas #tomatoes #spinach #potatoes #myfavouriterecipe

This Spanish style stew is something I've been making for years and adding bits to tweak it and make it tastier. If I do any Spanish cooking it evokes memories of my Nan who was from Gibraltar. It's so vibrant and flavourful and has a beautiful rich red colour. There's so much veg in this that you can simply remove the chicken and swap the chicken stock for vegetable stock if you wish to create a vegetarian version. :) Also you can cook this in a slow cooker instead, but you may need to add less water. It's a truly comforting and homely dish, that you'll want to cook again and again.

#spanish #spanishstew #healthy #stew #slowcooker #chicken #chickpeas #tomatoes #spinach #potatoes #myfavouriterecipe

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Ingredients

  • Serves: 2 people
  • 1large chicken breast, or 4 thighs, cut into bite size pieces,
  • 60 gchopped chorizo (optional),
  • 260 gchopped baby potatoes,
  • 1 stalkcelery, finely chopped,
  • 1carrot, finely chopped,
  • 60 gchickpeas, drained,
  • 200 gtinned chopped tomatoes,
  • 50 gbaby leaf spinach,
  • 140 gchopped vine tomatoes,
  • 1sliced red bell pepper, seeds removed,
  • 1sliced medium red onion,
  • 1 handfulsmall green pitted olives, (about 60g),
  • 1/4 tspground cumin,
  • 1/2 tspground cinnamon,
  • 2 tspsmoked paprika,
  • 2 tspdried Thyme,
  • Salt and pepper to season,
  • Around 400-500ml water,
  • 1reduced salt chicken stock cube,
  • 1 tbsptomato pureé paste,
  • 1 tspsugar,
  • 1 tbspvegetable oil
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Steps

  1. 1

    Heat the oil in a large saucepan over a high heat. Once warmed add the chicken pieces and brown off a little. Add the paprika, cumin and cinnamon. Stir so it coats the chicken. Add the chorizo, celery, onions, carrot, potatoes and tomatoes. Fry gently for 2-3 minutes. Season with salt and pepper. Add around 200ml of water. Turn the heat down and bring to a simmer.

  2. 2

    Add the drained chickpeas, tinned tomatoes, chicken stock cube and dried Thyme. Stir to combine all the ingredients. Allow to simmer for around 10-15 minutes with a lid on.

  3. 3

    Next add in the bell pepper and the tomato paste plus the sugar. Stir once more to combine. Add a little more water as the sauce reduces and thickens. Simmer on a very low heat with the lid on for around 2 hours, ensuring it doesn't reduce too much. Simply add a little bit of water if you feel it needs to be less thick.

  4. 4

    At the end add in the olives and spinach and season with a couple more cracks of black pepper. Allow the spinach to gently wilt down. Stir the stew again to incorporate everything together.

  5. 5

    Serve up after around another 40-60 mins of gentle simmering. This stew is amazing on its own or served up with some buttered crusty bread on the side for dunking. Enjoy! :)

    A picture of step 5 of Slow Cooked Spanish Stew.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on September 19, 2019 17:29
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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