Easy Cauliflower stew

Name: Easy Cauliflower stew
Cuisine: British
Ingredients: 1 cauliflower; 2 onions; 4 chopped tomato; 2 tbsp olive oil; 1 vegetable stock - optional; salt and pepper; paprika; 1/2 teaspoon cumin; 1 tbsp tomato paste in a cup of water

Linda L. @lindzi

Lebanese

#seasonsupply #vegetarian

Small plates or Mezze are a big thing in the Middle East, especially in Lebanon. This is one of the ways we cook cauliflowers to decorate your table with great flavours!
(In this recipe I used purple cauliflower instead of white)

#seasonsupply #vegetarian

Linda L. @lindzi

Lebanese

#seasonsupply #vegetarian

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Ingredients

1cauliflower
2onions
4chopped tomato
2 tbspolive oil
1vegetable stock - optional
salt and pepper
paprika
1/2 teaspooncumin
1 tbsptomato paste in a cup of water

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Steps

1

Cover the caulifower with hot water in a pot and boil for about 10 minutes
2

Heat the olive oil in a frying pan and fry the onions slowly for about 10 minutes. Add the the tomatoes and heat through for about 5 minutes.
3

Add the chopped tomato, stir in for about 5minutes. Then add the vegetable stock, salt, pepper, cumin, and paprika
4

When the cauliflower is cooked, cut it into smaller pieces and add them to the tomato mixture and add the cup of tomato paste juice. Stir for almost 3 minutes.
5

You can enjoy your plate with flatbread 😊