Anti Vampire Cheese Sauce, with Onions and Garlic

Name: Anti Vampire Cheese Sauce, with Onions and Garlic
Cuisine: British
Ingredients: 500 mls Milk; 2 heaped Tablespoons Plain Flour; 1 large Onion; 1 bulb Garlic; 200 grams Cheese; 2 tablespoons Olive Oil; 1 teaspoon English Mustard; Black Pepper(optional); 1 head Broccoli; 1 head Cauliflower(optional alternative)

Amazing Lady ( Grace) @cook_12096521

West Drayton

Cheese Sauce with Anti Vampire flavour!
#Halloweencontest

Amazing Lady ( Grace) @cook_12096521

West Drayton

Cheese Sauce with Anti Vampire flavour!
#Halloweencontest

Saved

Ingredients

500 mlsMilk
2heaped Tablespoons Plain Flour
1large Onion
1bulb Garlic
200 gramsCheese
2 tablespoonsOlive Oil
1 teaspoonEnglish Mustard
Black Pepper(optional)
Vegetables to go with
1 headBroccoli
1 headCauliflower(optional alternative)

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Steps

1

Trim brown bits from the Broccoli. Then cut around the stem, into mini trees.
2

Slice the trees down to almost the green part, then pull apart into Florets. Steam for 10-15 minutes
3

Meanwhile, grate the cheese and set aside
4

Peel and crush the Garlic with the flat of a knife. Add to a medium saucepan
5

Peel, slice and dice the Onion. Add to the pan.
6

Add the Oil and begin to heat gently, until just going brown. Mix the Flour, with a little of the milk in a cup, until free from lumps. Add to the pan and mix well.
7

Gradually add the remainder of the milk, stirring well all the time.
8

Add the English Mustard and mix in well. Keep stirring until the mix begins to thicken.
9

Add the grated cheese, and black Pepper, if using. Mix well.
10

By this time the vegetables should be cooked. Serve hot and pour the Cheese Anti Vampire sauce over the top and enjoy!