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Green vegetables #themechallenge
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A picture of Green vegetables #themechallenge.

Green vegetables #themechallenge

Mwendwa
Mwendwa @Mwendwa

Spinach and terere are two greens that go well together. We fry greens in oil to ensure we get maximum vitamin absorption. Simple and easily available ingredients.

Spinach and terere are two greens that go well together. We fry greens in oil to ensure we get maximum vitamin absorption. Simple and easily available ingredients.

Read more

Green vegetables #themechallenge

Mwendwa
Mwendwa @Mwendwa

Spinach and terere are two greens that go well together. We fry greens in oil to ensure we get maximum vitamin absorption. Simple and easily available ingredients.

Spinach and terere are two greens that go well together. We fry greens in oil to ensure we get maximum vitamin absorption. Simple and easily available ingredients.

Read more
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Ingredients

  • 2 bunchesspinach
  • 2 bunchesterere
  • Grated carrots
  • 1onion sliced
  • Oil for frying
  • Salt
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Steps

  1. 1

    Clean the vegetables and chop them up.

  2. 2

    Heat oil in your pan and add in onions. Brown the onions.

  3. 3

    Add in the vegetables together. Cook until slightly soft. Serve with a meal.

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Mwendwa
Mwendwa @Mwendwa
on November 14, 2019 18:23
I love eating good food. I enjoy cooking good food.
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