Tree (3) Trees

Name: Tree (3) Trees
Total time: 1200 s
Yield: 1 serving
Cuisine: British
Ingredients: Handful broccoli; Handful kale; Handful broccolini; 1 tbsp preserved lemon; 1 tsp chilli oil; 2 tbsps sprouted lentils; 6 tree nuts such as walnuts; 1 tbsp mixed seeds; to taste salt and pepper; Chipotle sauce; 1 cup skyr (vegan version replace with 1 cup soaked cashew nuts); 1-2 chipotle in adobe, seeds removed; 1 clove garlic; juice of 1 lemon; 1/4 tsp ground cumin; 1/4 tsp salt

Laura @FeelBetter

Milton Keynes, England

Lemon, cruciferous vege and a little spicy heat from the chipotle sauce, perfect on a wintry day, especially after a brisk walk.

This recipe is packed full of vitamins and minerals, fibre, protein and is only just over 200 calories a portion.

Btw broccolini isn't posh broccoli, it's a cross between gai lan a Chinese vegetable and broccoli.

#ChristmasGift

Lemon, cruciferous vege and a little spicy heat from the chipotle sauce, perfect on a wintry day, especially after a brisk walk.

This recipe is packed full of vitamins and minerals, fibre, protein and is only just over 200 calories a portion.

Btw broccolini isn't posh broccoli, it's a cross between gai lan a Chinese vegetable and broccoli.

#ChristmasGift

Laura @FeelBetter

Milton Keynes, England

Lemon, cruciferous vege and a little spicy heat from the chipotle sauce, perfect on a wintry day, especially after a brisk walk.

This recipe is packed full of vitamins and minerals, fibre, protein and is only just over 200 calories a portion.

Btw broccolini isn't posh broccoli, it's a cross between gai lan a Chinese vegetable and broccoli.

#ChristmasGift

Lemon, cruciferous vege and a little spicy heat from the chipotle sauce, perfect on a wintry day, especially after a brisk walk.

This recipe is packed full of vitamins and minerals, fibre, protein and is only just over 200 calories a portion.

Btw broccolini isn't posh broccoli, it's a cross between gai lan a Chinese vegetable and broccoli.

Saved

Ingredients

20 minutes

1 serving

Handfulbroccoli
Handfulkale
Handfulbroccolini
1 tbsppreserved lemon
1 tspchilli oil
2 tbspssprouted lentils
6tree nuts such as walnuts
1 tbspmixed seeds
to taste salt and pepper
Chipotle sauce
1 cupskyr (vegan version replace with 1 cup soaked cashew nuts)
1-2chipotle in adobe, seeds removed
1 clovegarlic
juice of 1 lemon
1/4 tspground cumin
1/4 tspsalt

Saved

Steps

20 minutes

1

Cut the broccoli into florets and chop the stems. Chop the kale, broccolini and preserved lemon.
2

Pour the oil over the vegetables and lemon, add a few grinds of salt and black pepper and toss to mix.
3

Spread onto a baking sheet and roast in a hot oven for around 20 minutes until the edges are crisp and the stems are tender.
4

To make the chipotle sauce. Whizz all the ingredients in a food processor until smooth. If using cashews instead of the skyr, add water a teaspoon at a time until the texture is smooth. Place in the fridge to thicken.
5

Add the lentils, walnuts, mixed seeds and drizzle with 2 tbsps of the chipotle sauce.