Posto fish with cauliflower

Name: Posto fish with cauliflower
Total time: 900 s
Yield: serves 2 servings
Cuisine: Indian
Ingredients: 280 gms fish(rohu)(cleaned and washed); 1 cup Cauliflower (cut in small pcs); 1/2 cup potato(cut in small pcs); 1 tsp turmeric powder; 1 tsp Red chilli powder; 1 tsp garlic paste; 1 tsp ginger paste; 1 tsp Salt; As needed Oil for frying; 2 medium size onion (cut in pcs); 1/4 tsp panch poran; 1.5 tsp garlic paste; 1.5 tsp ginger paste; 1 tbsp poppy seeds; 1 tbsp mustard seeds; 1 tsp turmeric powder; 1.5 tsp red chilli powder; 1/2 tsp Jeera powder; 1/2 tsp black pepper powder; to taste Salt; 3 tbsp Oil; As needed Fresh coriander leaves for garnishing

safina khatoon @cook_13792344

#healthy2020

safina khatoon @cook_13792344

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Ingredients

15minutes

serves 2 servings

280 gmsfish(rohu)(cleaned and washed)
1 cupCauliflower (cut in small pcs)
1/2 cuppotato(cut in small pcs)
For marination
1 tspturmeric powder
1 tspRed chilli powder
1 tspgarlic paste
1 tspginger paste
1 tspSalt
As neededOil for frying
Gravy
2medium size onion (cut in pcs)
1/4 tsppanch poran
1.5 tspgarlic paste
1.5 tspginger paste
1 tbsppoppy seeds
1 tbspmustard seeds
1 tspturmeric powder
1.5 tspred chilli powder
1/2 tspJeera powder
1/2 tspblack pepper powder
to tasteSalt
3 tbspOil
As neededFresh coriander leaves for garnishing

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Steps

15minutes

1

Firstly,add turmeric powder, red chilli powder, ginger paste,garlic paste and salt to the cleaned and washed fish.Apply over all the pieces nicely and leave it for half an hour to marinate.
2

After 1/2hour,fry the marinated fish in hot oil.
3

Now in a mixer jar put onion,ginger paste,garlic paste,poppy seeds,mustard seeds,salt.and make fine paste of it.
4

Now,heat oil in a kadai and put the masala paste from the mixer jar to it,add turmeric powder red chilli powder, jeera powder and black pepper powder and some water to it.Cook on medium low heat.
5

Meanwhile fry the cauliflower and aloo.
6

Now when the masala is half cooked add the fried cauliflower and aloo to it and stir on high flame then add some water and let the get cooked nicely.
7

When cauliflower and aloo gets cooked,add the fried fish pieces,add some water as u want the thickness of gravy,(check salt),add chopped fresh coriander leaves, cover the kadai and simmer for 15-20 minutes.
8

Finally,the dish is ready garnish with coriander leaves and serve hot. It's very healthy and tasty also.