Millet beet kheer millet beetroot payasa

Name: Millet beet kheer millet beetroot payasa
Cuisine: Indian
Ingredients: 1 cup boiled Kudo Millet; 1 beetroot; 1/4 kg Jaggery; 2 cup coconut milk; 1/4 spoon Cardamom powder; 2 spoon ghee; as needed Dry fruits (dry grapes, almond and cashews); 1 spoon Pumpkin vseeds

Usha V Bhat @Anugrahakitchen

#goldenapron3
Week #2 #millet
Millet beet kheer is very tasty, healthy and yummy .
Packed with essential nutrients, beetroots are a great sauce of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Non-glutinous acid free millets are a good sauce of nutrients such as copper, magnesium, phosphorus, and manganese. Which are excellent for maintaining a healthy life. A balanced diet full of nutritional properties will also help eradicate the risk of heart problems and other such life endangering diseases.

Jaggery , coconut milk also good for health

Usha V Bhat @Anugrahakitchen

Jaggery , coconut milk also good for health

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Ingredients

1 cupboiled Kudo Millet
1beetroot
1/4 kgJaggery
2 cupcoconut milk
1/4 spoonCardamom powder
2 spoonghee
as neededDry fruits (dry grapes, almond and cashews)
1 spoonPumpkin vseeds

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Steps

1

Ingredients are ready keep aside.
2

Heat a kadai/vessel, add ghee, dry fruits and seeds. Fry and remove on the plate and keep aside.
3

Add grated Beetroot and fry for one minute. Add 1/2 cup water and mix. Close the lid and cook them
4

Add boiled millet, and mix. Add Jaggery and mix. Add required amount of water.
5

Completely melted Jaggery, add coconut milk.
6

Once it boiled, add Cardamom powder, and fryied dryfruits. Kheer is ready.
7

Pour on serving bowl, add some dryfruits on the top.
8

Serve with hot or chill.