Vegetable Quinoa

Name: Vegetable Quinoa
Cuisine: Indian
Ingredients: 1/2 cup quinoa washed and drained; 1 medium onion finely chopped; 1 small carrot finely chopped; 1/2 cup green peas; 1/2 inch ginger finely chopped; 1 Green chilli slit; 1 tbsp olive oil; 1 tsp mustard seeds; Pinch asafoetida; to taste Salt; 1/2 tsp turmeric powder; 1 tsp Red chilli powder; 1/2 Lemon; as needed Fresh coriander finely chopped; 4-5 curry leaves

Hetal Thanky @cook_20404074

#cheifchefrecipes
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

I am sharing with you a recipe i have tried and tested . Hope you like it as much. It an Indianized version of quinoa.

#cheifchefrecipes
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

I am sharing with you a recipe i have tried and tested . Hope you like it as much. It an Indianized version of quinoa.

Hetal Thanky @cook_20404074

#cheifchefrecipes
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

I am sharing with you a recipe i have tried and tested . Hope you like it as much. It an Indianized version of quinoa.

#cheifchefrecipes
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

I am sharing with you a recipe i have tried and tested . Hope you like it as much. It an Indianized version of quinoa.

Saved

Ingredients

1/2 cupquinoa washed and drained
1medium onion finely chopped
1small carrot finely chopped
1/2 cup green peas
1/2 inchginger finely chopped
1Green chilli slit
1 tbspolive oil
1 tspmustard seeds
Pinchasafoetida
to tasteSalt
1/2 tsp turmeric powder
1 tspRed chilli powder
1/2 Lemon
as neededFresh coriander finely chopped
4-5curry leaves

Saved

Steps

1

In a wok heat oil, mustard seed.add curry leaves ginger, chilli and onion cook for 1 minute.Next add the vegetables, salt, chilli powder,turmeric and give it a good mix.
Add the washed quinoa,mix together, add 2 and half cups of water to this and mix.Cover it.
Allow it to cook well for good 20 mins.
After 20 mins check if all the water has evaporated, and quinoa is well cooked has a nice texture to it.if not allow cook 5 more min.Serve hot!