Fodmap Friendly Cod in Tomato Sauce

Name: Fodmap Friendly Cod in Tomato Sauce
Cuisine: British
Ingredients: 4 cod fillets; Olive oil; Pointed pepper, sliced; Mixed chillies, sliced; 1 tin chopped tomatoes; Gluten free soy sauce; 3-4 sprigs fresh thyme; 1 tsp sugar; Celery salt; Ground pepper; Fresh parsley to garnish

Share its first Cooksnap!

4cod fillets
Olive oil
Pointed pepper, sliced
Mixed chillies, sliced
1 tinchopped tomatoes
Gluten free soy sauce
3-4 sprigsfresh thyme
1 tspsugar
Celery salt
Ground pepper
Fresh parsley to garnish

Cooking Instructions

1

Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
2

Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
3

Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

Reactions

Kanaaneko and others reacted

Edit recipe

See report

Add Cooksnap

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan

Share your Cooksnap

Learn more about Cooksnaps

Comments

Written by

Mrs T @MrsT

on February 09, 2020 10:40

London

Baking is my love, cooking is my work! I'm hooked on organic, whole foods and strive to bring out the flavours in whatever I create.

Steamed Cod Slices and Bacon with Tomato Sauce Steamed Cod Slices and Bacon with Tomato Sauce

I wanted to use light-flavoured cod for an easy microwaved dish.Do not pour on the tomatoes. Spread underneath to create a better looking dish!The tomato sauce will absorb the flavour of the cod and bacon. The melting cheese is very tasty with the tomato sauce, cod and bacon.This is a quick dish, so it is handy for unplanned dinner parties. Great with wine. Recipe by Sutekinigohanchan

cookpad.japan
Pasta in meat and tomato sauce Pasta in meat and tomato sauce

I make this non veg pasta in meat and sometimes using chicken .. my mom loves it :)

Zeesh
Chicken balls in tomato sauce Chicken balls in tomato sauce

Dinner is served :chef

dmrodrig
Grilled swordfish and cherry tomato sauce, swordfish, capers Grilled swordfish and cherry tomato sauce, swordfish, capers

#12plates it is a very appetizing and tasty recipe and ideal for the holidays.

isabel maloum
Simple Tomato Sauce Dish Simple Tomato Sauce Dish

mellie-cooks
Meatballs in Fried Tomato Sauce Meatballs in Fried Tomato Sauce

Perfect to prepare ahead and serve 'tapas' style

almu21
Authentic Homemade Italian Tomato Sauce Authentic Homemade Italian Tomato Sauce

If you plan to accompany this delicious Italian tomato sauce with spaghetti, you can accentuate the flavor of the spaghetti in the way they normally do in Italy, just mix the spaghetti with the sauce in a pan, heat them for 5 minutes and serve it with grated Parmesan cheese on top.I recommend you store it in the refrigerator in a sealed glass container.This spectacular and delicious recipe is ideal with your favorite pasta, to arrange a cannelloni or lasagna, you can also add meatballs in it and serve with boiled white rice.It is a versatile and very delicious recipe, I hope you prepare it and enjoy it at home.

Rosanas Ideas
Tomato Sauce Tomato Sauce

Yum!

Nicole c
Tomato Sauce Tomato Sauce

This healthy, flavorful tomato sauce is a staple in many dishes and is really simple to make. Lots of herbs and seasonings make it so delicious that my family prefers this over anything store bought.You can use whatever onion you have on hand. Sometimes I like using a sweet onion, other times I mix in some red, so go with whatever’s available and what you like.As always, use recipes as a guideline and feel free adjust the spices to suit your preferences. For example, add more red pepper flakes to add some heat, or more sugar to make it sweeter.

Kat
Chorizo In Pineapple And Tomato Sauce Chorizo In Pineapple And Tomato Sauce

INSPIRED BY MY OWN RECIPE TOMATO CHICKEN / KUZI MERAHFLAVOURED CHORIZO AND ADDED PINEAPPLE MAKES THIS A A TASTY AND FLAVOURFULL DISH

Lyii G
Spinach Lasagna with Sun-Dried Tomato Sauce Spinach Lasagna with Sun-Dried Tomato Sauce

This hearty main dish can be prepared ahead, refrigerated, and bake later. Add the time saving "no-boil" noodles directly to the dish. Alternatively cook 3/4 pound (375 g) regular spinach lasagne sheets.

amanda1021
Easy and Authentic Pasta in Tuna Tomato Sauce Easy and Authentic Pasta in Tuna Tomato Sauce

I don't like the flavor of tomato that much, but I love this pasta sauce.Each time I make this, I'm impressed every time that this flavor can be achieved in such a short time.The amount of salt to add depends on how much bacon you add, so taste before salting. The sauce will thin out a bit when you add the pasta, so season it generously. For 2 servings. Recipe by classy

cookpad.japan