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Bhindi Fry
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A picture of Bhindi Fry.

Bhindi Fry

Sasmita Das
Sasmita Das @dassasmita115
Odisha

#goldenapron3

Keyword--Sabzi

Click on the link to watch the video of "Bhindi fry"👇
https://youtu.be/9Kq3peDHKrQ

Bhindi is rich in vitamins and minerals, bhindi is also known for it's high soluble and insoluble fiber content.
Here Are Four Reasons Why Eating Bhindi Can Help You Lose Weight --
1..High fiber content
2..Low-calorie veggie
3..Low fat veggie
4..Low glycaemic index (GI)

#goldenapron3

Keyword--Sabzi

Click on the link to watch the video of "Bhindi fry"👇
https://youtu.be/9Kq3peDHKrQ

Bhindi is rich in vitamins and minerals, bhindi is also known for it's high soluble and insoluble fiber content.
Here Are Four Reasons Why Eating Bhindi Can Help You Lose Weight --
1..High fiber content
2..Low-calorie veggie
3..Low fat veggie
4..Low glycaemic index (GI)

Read more

Bhindi Fry

Sasmita Das
Sasmita Das @dassasmita115
Odisha

#goldenapron3

Keyword--Sabzi

Click on the link to watch the video of "Bhindi fry"👇
https://youtu.be/9Kq3peDHKrQ

Bhindi is rich in vitamins and minerals, bhindi is also known for it's high soluble and insoluble fiber content.
Here Are Four Reasons Why Eating Bhindi Can Help You Lose Weight --
1..High fiber content
2..Low-calorie veggie
3..Low fat veggie
4..Low glycaemic index (GI)

#goldenapron3

Keyword--Sabzi

Click on the link to watch the video of "Bhindi fry"👇
https://youtu.be/9Kq3peDHKrQ

Bhindi is rich in vitamins and minerals, bhindi is also known for it's high soluble and insoluble fiber content.
Here Are Four Reasons Why Eating Bhindi Can Help You Lose Weight --
1..High fiber content
2..Low-calorie veggie
3..Low fat veggie
4..Low glycaemic index (GI)

Read more
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Ingredients

25 minutes
2 servings
  • 500 gramsLadies finger /Okra/Bhindi
  • 4 tbspRefined oil
  • 1 tspTurmeric powder
  • 1 tspCumin seeds
  • 1 tspCoriander powder
  • 1/4 tspRed chilli powder
  • 1 tspDry mango powder
  • 1 tspSalt
  • 1 tspCumin powder
  • 1 tspGaram masala
  • 1/4 cupCoriander leaves
  • To tasteChopped green chillies
  • 1.5 tbspGinger garlic paste
  • 1Sliced onion medium sized
  • 1Chopped tomato medium sized
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Steps

25 minutes
  1. 1

    Heat pan & add refined oil(2 tbsp).

    A picture of step 1 of Bhindi Fry.
    A picture of step 1 of Bhindi Fry.
  2. 2

    Add ladies finger, turmeric powder & salt to the pan. Cook for 10-12 minutes.Then take aside.

    A picture of step 2 of Bhindi Fry.
    A picture of step 2 of Bhindi Fry.
  3. 3

    Again add refined oil (2 tbsp) to the same pan.

    A picture of step 3 of Bhindi Fry.
  4. 4

    Add cumin seeds, chopped green chillies, ginger-garlic paste. Saute it for 3 minutes.

    A picture of step 4 of Bhindi Fry.
    A picture of step 4 of Bhindi Fry.
    A picture of step 4 of Bhindi Fry.
  5. 5

    After that add sliced onion & saute it for 2 minutes.

    A picture of step 5 of Bhindi Fry.
  6. 6

    Add chopped tomatoes, salt(1/2 tsp), coriander powder, turmeric powder(1/2 tsp), red chilli powder, cumin powder, garam masala & fried okra. Mix it well.

    A picture of step 6 of Bhindi Fry.
    A picture of step 6 of Bhindi Fry.
    A picture of step 6 of Bhindi Fry.
  7. 7

    Stir well.

    A picture of step 7 of Bhindi Fry.
    A picture of step 7 of Bhindi Fry.
    A picture of step 7 of Bhindi Fry.
  8. 8

    Cook for 5-7 minutes.

    A picture of step 8 of Bhindi Fry.
  9. 9

    After 5 minutes add dry mango powder & coriander leaves. Toss the bhindi.

    A picture of step 9 of Bhindi Fry.
    A picture of step 9 of Bhindi Fry.
  10. 10

    Now ready to serve.

    A picture of step 10 of Bhindi Fry.
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Copied!

Sasmita Das
Sasmita Das @dassasmita115
on February 17, 2020 08:45
Odisha
Myself Sasmita Das.I am a food lover.I love cooking new recipes.I am also a youtuber.Youtubelink--https://www.youtube.com/channel/UCBAf8IwNJ9anN38hgSZuyxwFacebook page--https://www.facebook.com/sasmitalifestyleInstagram--https://www.instagram.com/simplelivingcookingbysasmitaTwitter--https://www.twitter.com/sasmita66132676
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