Bhindi Fry

Keyword--Sabzi
Click on the link to watch the video of "Bhindi fry"👇
https://youtu.be/9Kq3peDHKrQ
Bhindi is rich in vitamins and minerals, bhindi is also known for it's high soluble and insoluble fiber content.
Here Are Four Reasons Why Eating Bhindi Can Help You Lose Weight --
1..High fiber content
2..Low-calorie veggie
3..Low fat veggie
4..Low glycaemic index (GI)
Bhindi Fry
Keyword--Sabzi
Click on the link to watch the video of "Bhindi fry"👇
https://youtu.be/9Kq3peDHKrQ
Bhindi is rich in vitamins and minerals, bhindi is also known for it's high soluble and insoluble fiber content.
Here Are Four Reasons Why Eating Bhindi Can Help You Lose Weight --
1..High fiber content
2..Low-calorie veggie
3..Low fat veggie
4..Low glycaemic index (GI)
Steps
- 1
Heat pan & add refined oil(2 tbsp).
- 2
Add ladies finger, turmeric powder & salt to the pan. Cook for 10-12 minutes.Then take aside.
- 3
Again add refined oil (2 tbsp) to the same pan.
- 4
Add cumin seeds, chopped green chillies, ginger-garlic paste. Saute it for 3 minutes.
- 5
After that add sliced onion & saute it for 2 minutes.
- 6
Add chopped tomatoes, salt(1/2 tsp), coriander powder, turmeric powder(1/2 tsp), red chilli powder, cumin powder, garam masala & fried okra. Mix it well.
- 7
Stir well.
- 8
Cook for 5-7 minutes.
- 9
After 5 minutes add dry mango powder & coriander leaves. Toss the bhindi.
- 10
Now ready to serve.
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