Lebanese Zucchini with Yoghurt Sauce (Kousa billaban)

Aini
Aini @cook_19800125
Australia

#backtoschool
Yoghurt is very good for kids for their growing up as it contains calcium, this Lebanese dish is perfect to be consumed by kids.

Lebanese Zucchini with Yoghurt Sauce (Kousa billaban)

#backtoschool
Yoghurt is very good for kids for their growing up as it contains calcium, this Lebanese dish is perfect to be consumed by kids.

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Ingredients

1 hr
5 people
  1. 1 kgLebanese zucchini (choose the small or medium ones)
  2. 1/2 kgmince beef
  3. 1 cupmedium grain rice
  4. 1 tspsalt
  5. 1/2 tsppepper
  6. Yoghurt sauce:
  7. 3 cupsGreek yoghurt
  8. 1 tspmint flake
  9. 1 tsporegano flake
  10. 1 tspsalt
  11. 3garlic cloves (finely chopped)
  12. 3 cupswater

Cooking Instructions

1 hr
  1. 1

    Using the corer knife, core the zucchini core to make it ready to be stuffed. Put aside.

  2. 2

    Preheat pan, cook mince beef without oil until well cooked, put aside.

  3. 3

    Wash medium grain rice in a bowl, add cooked mince beef salt, and peper. mix well.

  4. 4

    Stuff rice and mince beef into zucchinis, put aside.

  5. 5

    Prepare large cooking pot, put yoghurt and water, mix them well. Put the pot on the medium heat, keep stiring the yoghurt until it boils properly.

  6. 6

    Add chopped garlic, stuffed Lebanese zucchinis, and salt, lower the heat, cover the pot. Wait until the zucchinis and rice inside them cook really well.

  7. 7

    When they all cooked and soft, sprinkle mint flake and oregano, mix occasionally.

  8. 8

    It's ready to serve.

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Aini
Aini @cook_19800125
on
Australia
Cooking makes me happyHi, I've got some recipes for Vegetarian and Vegan diet too, it may give you variants for yummy and healthy vegetarian and vegan meals :)
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