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Steamed Cauliflower Gnocchi
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Gnocchi di cavolfiore al vapore
A picture of Steamed Cauliflower Gnocchi.

Steamed Cauliflower Gnocchi

Daniela Innamorati
Daniela Innamorati @danielainnamorati

Who says gnocchi have to be made only with potatoes? There are so many possibilities—you can change up the colors, flavors, and textures just by using a different vegetable! A great idea is to use cauliflower, which is in season now, and you'll see the results are amazing. The process is just like making classic potato gnocchi, and you can get creative with the sauces... Today, I'll serve them with a four-cheese cream sauce—delicious! After all, it's Sunday, so a little treat is allowed, and a family lunch will be unforgettable!

Who says gnocchi have to be made only with potatoes? There are so many possibilities—you can change up the colors, flavors, and textures just by using a different vegetable! A great idea is to use cauliflower, which is in season now, and you'll see the results are amazing. The process is just like making classic potato gnocchi, and you can get creative with the sauces... Today, I'll serve them with a four-cheese cream sauce—delicious! After all, it's Sunday, so a little treat is allowed, and a family lunch will be unforgettable!

Read more

Steamed Cauliflower Gnocchi

Daniela Innamorati
Daniela Innamorati @danielainnamorati

Who says gnocchi have to be made only with potatoes? There are so many possibilities—you can change up the colors, flavors, and textures just by using a different vegetable! A great idea is to use cauliflower, which is in season now, and you'll see the results are amazing. The process is just like making classic potato gnocchi, and you can get creative with the sauces... Today, I'll serve them with a four-cheese cream sauce—delicious! After all, it's Sunday, so a little treat is allowed, and a family lunch will be unforgettable!

Who says gnocchi have to be made only with potatoes? There are so many possibilities—you can change up the colors, flavors, and textures just by using a different vegetable! A great idea is to use cauliflower, which is in season now, and you'll see the results are amazing. The process is just like making classic potato gnocchi, and you can get creative with the sauces... Today, I'll serve them with a four-cheese cream sauce—delicious! After all, it's Sunday, so a little treat is allowed, and a family lunch will be unforgettable!

Read more
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Ingredients

  1. 1medium head cauliflower (about 1 lb 2 oz or 500 grams)
  2. 2 1/2 cupswhole wheat flour (about 300 grams)
  3. 1 cupgrated Parmesan cheese (about 100 grams)
  4. 1egg yolk
  5. 2 tablespoonsextra virgin olive oil
  6. Salt
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Steps

  1. 1

    Separate the cauliflower into florets and steam them until tender, about 20–25 minutes.

  2. 2

    Place the cauliflower in a blender or use an immersion blender to puree it with the extra virgin olive oil, seasoning with salt. Blend until you have a smooth puree.

  3. 3

    Transfer the cauliflower puree to a large bowl. Add the flour, grated Parmesan, and egg yolk. Mix first with a fork, then knead by hand, adding more flour if needed.

  4. 4

    Once you have a soft, smooth dough, roll it into ropes and cut into small pieces to form the gnocchi.

  5. 5

    Place the gnocchi on a floured tray as you make them and let them dry for 30 minutes. Then cook them in boiling salted water, removing them when they float to the surface.

  6. 6

    Toss with your favorite sauce and serve hot.

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Daniela Innamorati
Daniela Innamorati @danielainnamorati
Published in the US on July 12, 2025 14:01
Sono una mamma, lavoratrice, che ha scelto di costruire un futuro migliore per la propria famiglia anche attraverso l'alimentazione e l'attenzione verso l'ambiente, perché siamo noi l'esempio per le prossime generazioni. Si pensa troppo spesso che seguire un'alimentazione biologica sia difficile, impegnativo e troppo costoso... nulla di più sbagliato! Il mio intento è dimostrare che basta solo volerlo e il cambiamento è a portata di mano. Migliorare le nostre abitudini alimentari è molto più facile di quanto si pensi: viviamo in un territorio ricco di tipicità, varietà e prodotti di qualità elevatissima! Basta iniziare da pochi e piccoli cambiamenti, un passo alla volta e si può arrivare anche molto lontano se si desidera!
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