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SW-Friendly Meatball Pasta Bake
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A picture of SW-Friendly Meatball Pasta Bake.

SW-Friendly Meatball Pasta Bake

NickySmith73
NickySmith73 @cook_21927245

I was trying to follow SW before the coronavirus situation (now that's all gone to pot) and adapted a few different pasta recipes to come up with this one.

I was trying to follow SW before the coronavirus situation (now that's all gone to pot) and adapted a few different pasta recipes to come up with this one.

Read more

SW-Friendly Meatball Pasta Bake

NickySmith73
NickySmith73 @cook_21927245

I was trying to follow SW before the coronavirus situation (now that's all gone to pot) and adapted a few different pasta recipes to come up with this one.

I was trying to follow SW before the coronavirus situation (now that's all gone to pot) and adapted a few different pasta recipes to come up with this one.

Read more
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Ingredients

  • 700 gpack of turkey mince
  • 100 gfrozen quorn mince
  • 50 gquinoa (cooked and drained)
  • 2 tinschopped tomatoes
  • 1red pepper, chopped (optional)
  • 1 tspchilli flakes
  • 2 clovesgarlic
  • 50 gbreadcrumbs
  • 2large white onions
  • 1 tbspmixed herbs
  • 3 tbspfat free yoghurt
  • 40 glow fat cheddar cheese
  • 1Knorr chicken stock pot
  • 200 gdried pasta
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Steps

  1. 1

    To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.

  2. 2

    Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).

  3. 3

    Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.

  4. 4

    While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.

  5. 5

    Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.

  6. 6

    Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.

  7. 7

    Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.

  8. 8

    Return to the oven until the cheese melts and begins to turn golden.

  9. 9

    Serve with a large salad full of SW speed.

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NickySmith73
NickySmith73 @cook_21927245
on April 06, 2020 17:11

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