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Broccoli and Chana dal kababs
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A picture of Broccoli and Chana dal kababs.

Broccoli and Chana dal kababs

RUCHIKA
RUCHIKA @feed_your_soul
india

#dals
#foodiecheers

#dals
#foodiecheers

Read more

Broccoli and Chana dal kababs

RUCHIKA
RUCHIKA @feed_your_soul
india

#dals
#foodiecheers

#dals
#foodiecheers

Read more
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Ingredients

  1. 2 cupsbroccoli, coarsely grated
  2. 1/2 cupchana dal
  3. 1 cupfresh spinach, loosely packed
  4. 1/4 cupfresh coriander leaves
  5. 1/4 cupfresh mint, roughly chopped
  6. 2 tbsprice flour
  7. 1green chilli
  8. 1” piece ginger
  9. 1/2 tspgaram masala
  10. 2 clovesgarlic, roughly chopped
  11. 2 tbspvegetable oil
  12. to tastesalt
  13. 1 cupbread crumbs
  14. A fewskewers (soak in the cold water for an hour)
  15. Chaat masla, sliced onions and lemon for garnish
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Steps

  1. 1

    Rinse and soak the chana dal for about an hour in water.
    Boil in a pressure cooker or a pan adding salt to the water.
    Dal shouldn’t be mushy but should be done.

  2. 2

    Steam the chopped broccoli without added water in a microwave-safe bowl for 3 minutes. Keep aside.

  3. 3

    Take a food processor
    Grate broccoli in it. Add cleaned n washed spinach leaves.
    Give it a pulse so that it get chopped.

  4. 4

    Add boiled chana daal and ginger and green chili paste to it

  5. 5

    Add a few chopped mint and coriander leaves too. Give a pulse again
    Add garam masala and salt etc to the mixture so that everything gets incorporated well

  6. 6

    Transfer the mixture to a bowl and add the the flours. Mix well and add some salt if needed.

    The whole thing will come together like a very stiff dough.

  7. 7

    Lightly grease your hands and take little portion. Holding the skewer in one hand, pierce it through the cylinder. Then slowly start pressing and spreading it onto the skewer.

  8. 8

    Keep aside on plate and roll them in the bread crumbs.

    Heat up a pan, add oil. Put the kebabs and start cooking them on medium heat.

  9. 9

    Keep rotating them after a couple of minutes so that they are evenly brown.

    Sprinkle with chaat masala and sliced onions.

  10. 10

    Garnish with chopped Coriander leaves and squeeze some lemon

    Serve with any chutney of your liking

  11. 11

    I served it with beet dip to bring some bright color to my platter
    Hope you all will like it 😀😀

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RUCHIKA
RUCHIKA @feed_your_soul
on May 15, 2020 09:02
india
Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0
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  1. 8th for chana dal

Comments (16)

Harjinder Kaur
Harjinder Kaur @Cook_15275
May 21, 2020 09:34
Healthy👍
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