Red oil Stew with Fresh Okro soup

Name: Red oil Stew with Fresh Okro soup
Cuisine: Nigerian
Ingredients: 12 pc Tomatoes; 5 pc Pepper; 4 pc Red bell pepper; 3 pc Yellow pepper; Onion 1big size; Red oil 11/2 (milk); to taste Maggi; to taste Salt; 7 pc Okro; Locust bean 1tbl spn; Hot seed 1 Teaspn; 1 Sardine fish; 1 Pumo; Beef 1/2 killo; Innards (assorted) 1/2 killo

martina clement @cook_20878429

Just want to go local today for the Children's day.

martina clement @cook_20878429

Just want to go local today for the Children's day.

Saved

Ingredients

3 covers

12 pcTomatoes
5 pcPepper
4 pcRed bell pepper
3 pcYellow pepper
Onion 1big size
Red oil 11/2 (milk)
to tasteMaggi
to tasteSalt
7 pcOkro
Locust bean 1tbl spn
Hot seed 1 Teaspn
1Sardine fish
1Pumo
Beef 1/2 killo
Innards (assorted) 1/2 killo

Saved

Steps

3 covers

1

Wash and blend tomatoes, onion, pepper, red bell pepper, yellow pepper and boil to reduce water.
2

Wash and season fish, and other protein, boil and fry.
3

Heat red oil and add onion, add the boiled tomatoes fry for five minutes.
4

Add stock and correct the seasoning and add all the fried protein then add your pumo.
5

Reduce heat to stew for some minutes.
6

Wash and cut Okro, pound locust bean and hot seed add to water and heat allow to boil for 3 minutes.
7

Then add your cut Okro allow for few minutes so that the Okro will retain it green nature.
8

Soup is ready. You can serve it with Amala, or any swallow of your choice.