Healthy and Delicious Pomfret fish fry Thali

Name: Healthy and Delicious Pomfret fish fry Thali
Total time: 2700 s
Yield: 4 servings
Cuisine: Indian
Ingredients: For marination-; 5-7 pieces Pomfret fish; 2 tbsp ginger garlic paste; 1 tsp chilli powder; 1 tsp garam masala powder; 1 tsp coriander powder; Pinch turmeric powder; as per taste Salt; 1 lemon juice; Pinch red colour; 1 tbsp oil; As required Oil; For Dal-; 1/2 cup toor dal; 1/2 cup chana dal; 1/2 cup yellow moong dal; 1/2 cup Orange massor dal; 1/2 cup urad dal; As required glass water; 1 onion chopped; 1 tomato chopped; 2 tbsp ginger garlic paste; 1 tbsp red chilli powder; 1 tsp corrainder powder; As per taste Salt; 2 tbsp coriander and mint leaves; For tempering-; 2 Cloves; 1 inch cinnamon; 1 bay leaves

Rubina Dodhia @cook_22396013

Chennai

Seafood is really delicious and healthy abd it has great benefits too.Pomfret fish fry, Mix dal Tadka with jeera rice, Chapatti, salad and gulab jamun.A perfect combination to have this easy and delicious dish. Do like this recipe and try it
#week2of5

Rubina Dodhia @cook_22396013

Saved

Ingredients

45 minutes

4 servings

Formarination-
5-7 piecesPomfret fish
2 tbspginger garlic paste
1 tspchilli powder
1 tspgaram masala powder
1 tspcoriander powder
Pinchturmeric powder
as per tasteSalt
1lemon juice
Pinchred colour
1 tbspoil
As required Oil
For Dal-
1/2 cuptoor dal
1/2 cup chana dal
1/2 cupyellow moong dal
1/2 cup Orange massor dal
1/2 cup urad dal
As required glass water
1onion chopped
1tomato chopped
2 tbspginger garlic paste
1 tbspred chilli powder
1 tspcorrainder powder
As per taste Salt
2 tbspcoriander and mint leaves
Fortempering-
2Cloves
1 inchcinnamon
1 bay leaves
1/2 tspcumin seeds
1 smallbottlegourd cut into pieces

Saved

Steps

45 minutes

1

Wash and soak dal for 1 hour. Pomfret fish marination wash and keep fish ready. Take a bowl add chilli powder, garam masala powder, ginger garlic paste, 1 lemon juice and 1 tsp oil mix it coat wel with the marinade and keep aside.
2

Take a pressure cooker keep dal for boiling add pinch turmeric add salt 3 glass water and cook upto 4 whistle. Once pressure cools down blend it and mix all dal then add bottle gourd pieces and take 1 more whistle.
3

For tempering dal take a pan or kadai add oil once get heat add spices once get fragnant add green chilli, onion and saute it. Once it get transculent add tomatoes ginger garlic paste and saute till raw smell goes. Add all dry masala salt saute add 2 tbsp water and cook till oil releases. Pour this masala on boil dal add mint leaves coriander leaves lemon juice boil it.
4

Wash carrot, cucumber, tomato, lemon, mint leaves. For carrot peel it cucumber peel it and cut into same pieces and serve it.
5

Take a pan add 2 tbsp oil and heat it. Place the marinated fish and shallow fry sides turning sides on both sides till it get cooked on both sides in low flame till dark brown. Transfer in a serving platter, garnish with onion salad and lemon mint leaves
6

So lunch thali is ready serve it in a plate jeera rice, chapatti, mix dal fry, fish fry, salad and buttermilk. Gulab jamun recipe will be shared in next page.