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No bake energy rolls
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A picture of No bake energy rolls.

No bake energy rolls

Rashee Srivastava
Rashee Srivastava @cook_22069347
Uttar- Pradesh

Dates rolls filled with nuts and crunch makes it ideal as a pre work-out snack and also a perfect snack for religious fasts too.

This may help people with diabetes can manages their blood sugar and blood fat level too.

#areemcooking

Dates rolls filled with nuts and crunch makes it ideal as a pre work-out snack and also a perfect snack for religious fasts too.

This may help people with diabetes can manages their blood sugar and blood fat level too.

#areemcooking

Read more

No bake energy rolls

Rashee Srivastava
Rashee Srivastava @cook_22069347
Uttar- Pradesh

Dates rolls filled with nuts and crunch makes it ideal as a pre work-out snack and also a perfect snack for religious fasts too.

This may help people with diabetes can manages their blood sugar and blood fat level too.

#areemcooking

Dates rolls filled with nuts and crunch makes it ideal as a pre work-out snack and also a perfect snack for religious fasts too.

This may help people with diabetes can manages their blood sugar and blood fat level too.

#areemcooking

Read more
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Ingredients

  • 1/2 kgseedless dates
  • 100 gmalmonds
  • 100 gmcashews
  • 50 gmpistachio
  • 50 gmposta dana
  • 1 tablespoonghee
  • Clinge wrap, parchment paper or aluminum foil to wrap
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Steps

  1. 1

    Remove seeds from khajur or you can also use seedless dates. Chop dates to small pieces or you can even coarsely grind them.

  2. 2

    Dry roast the nuts on medium heat till they are warm, set aside.

  3. 3

    Melt the tbsp of butter/ ghee in a pan over medium heat, add the chopped dates.

  4. 4

    Continue cooking for about 3-5 min (keep stirring at regular intervals) until the sugar in the dates begin to melt to form a uniform mixture.

  5. 5

    Add the roasted nut mixture and mix well. Cook for a minute.

  6. 6

    Turn off the heat. Mix and set aside to cool.

  7. 7

    Once the mixture is cool enough to handle, transfer it onto a cling wrap/parchment paper.

  8. 8

    Mold the mixture into a ball. Squeeze out the air bubbles.

  9. 9

    Shape the mixture into a log. Make sure the log is tight and free of air bubbles.

  10. 10

    Refrigerate it for about 15-25 min. take it out, cut it up into rolls and store in an airtight container.

  11. 11

    They can be stored at room temperature for about a month and in a refrigerator for at least 3 months.

  12. 12

    Congrats dates roll are ready.👍

    A picture of step 12 of No bake energy rolls.
    A picture of step 12 of No bake energy rolls.
    A picture of step 12 of No bake energy rolls.
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Rashee Srivastava
Rashee Srivastava @cook_22069347
on June 01, 2020 10:26
Uttar- Pradesh
Passionate Architect/ Food lover 🍕The one who never followed diet, who never stopped herself from eating something she wanted.I love cooking because I find great joy in it far more than ever before. ❤️
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Comments

Neelam Bhatiaparwani
Neelam Bhatiaparwani @cook_20967850
June 03, 2020 07:29
Delicious 😋
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