No bake energy rolls

Dates rolls filled with nuts and crunch makes it ideal as a pre work-out snack and also a perfect snack for religious fasts too.
This may help people with diabetes can manages their blood sugar and blood fat level too.
No bake energy rolls
Dates rolls filled with nuts and crunch makes it ideal as a pre work-out snack and also a perfect snack for religious fasts too.
This may help people with diabetes can manages their blood sugar and blood fat level too.
Steps
- 1
Remove seeds from khajur or you can also use seedless dates. Chop dates to small pieces or you can even coarsely grind them.
- 2
Dry roast the nuts on medium heat till they are warm, set aside.
- 3
Melt the tbsp of butter/ ghee in a pan over medium heat, add the chopped dates.
- 4
Continue cooking for about 3-5 min (keep stirring at regular intervals) until the sugar in the dates begin to melt to form a uniform mixture.
- 5
Add the roasted nut mixture and mix well. Cook for a minute.
- 6
Turn off the heat. Mix and set aside to cool.
- 7
Once the mixture is cool enough to handle, transfer it onto a cling wrap/parchment paper.
- 8
Mold the mixture into a ball. Squeeze out the air bubbles.
- 9
Shape the mixture into a log. Make sure the log is tight and free of air bubbles.
- 10
Refrigerate it for about 15-25 min. take it out, cut it up into rolls and store in an airtight container.
- 11
They can be stored at room temperature for about a month and in a refrigerator for at least 3 months.
- 12
Congrats dates roll are ready.👍
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