Edamame pasta with spicy turkey mince For Jamo

Name: Edamame pasta with spicy turkey mince For Jamo
Yield: 2 people
Cuisine: British
Ingredients: 300 g mince; 3 sundried tomatoes; 1 tbsp oregano; 1 tbsp dried parsley; 1 tbsp dried rosemary; 1 tbsp crushed artichokes; dash salt & pepper; 1 tbsp (heaped!) crushed chillis; parmesan for garnish; 1/2 onion; 1 clove garlic; 200-300 g edamame pasta (...store bought guys-I'm not quite that good cooking!)

Penny Sceales @pennys84

London

Let's face it, we love turkey all year round, but it's a bland ol'meat. Spicing it up and adding different textures of food with it makes it all the more favourable and tasty at the table.

This recipe is a new take on spagh bol. It's tasty, spice and of course: low fat low carb.

Let's face it, we love turkey all year round, but it's a bland ol'meat. Spicing it up and adding different textures of food with it makes it all the more favourable and tasty at the table.

This recipe is a new take on spagh bol. It's tasty, spice and of course: low fat low carb.

Penny Sceales @pennys84

London

Let's face it, we love turkey all year round, but it's a bland ol'meat. Spicing it up and adding different textures of food with it makes it all the more favourable and tasty at the table.

This recipe is a new take on spagh bol. It's tasty, spice and of course: low fat low carb.

Let's face it, we love turkey all year round, but it's a bland ol'meat. Spicing it up and adding different textures of food with it makes it all the more favourable and tasty at the table.

This recipe is a new take on spagh bol. It's tasty, spice and of course: low fat low carb.

Saved

Ingredients

2 people

300 gmince
3sundried tomatoes
1 tbsporegano
1 tbspdried parsley
1 tbspdried rosemary
1 tbspcrushed artichokes
dashsalt & pepper
1 tbsp(heaped!) crushed chillis
parmesan for garnish
1/2onion
1 clovegarlic
200-300 gedamame pasta (...store bought guys-I'm not quite that good cooking!)

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Steps

1

For the mince: Finely chop onion and garlic. Combine together with a little oil. In a large bowl, combine the mince together with all the spices. Add the onion/garlic to the bowl and mix well. Heat the mince until cooked through and flavour with salt/pepper.
2
3

For the pasta: bring about 2L of salted water (or vegetable stock) to boil. Add the edamame pasta and cook for 5min. Drain.
4

Combine the pasta to the mince, grate parmesan ontop and serve!

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Penny Sceales @pennys84

on June 03, 2020 20:40

London

Well, I guess I should start by introducing us-I'm Penny and my sous chef is my husband James (aka Jamo). We are your average(ish) married couple living and working in London; he's in finance, I am, not (unless investing in shoes counts...). Anyway! Yes, average couple. Apart from the fact that one of us has had a heart event and the other one of us nearly had one after hearing the news..and neither of us is 40 (yet!).Let's all just digest that for a moment...And so, after being told he needs to reduce carbs and fat in his diet I refused to let anything but exciting and enticing food appear on our table. We have fully embraced the low carb/low fat diet (...with the cheeky fillet or burger every couple of months because...well, he's South African and we're both only human!)Our families have been amazing during the adjustment period and are always keens to hear what interesting recipes we've engineered.Alot of the recipes are a mish-mash combination of recipes from my mum and anything I can find online or in cookbooks. I try and tailor it to our flavours (warning: they can be quite spicy!Why share the recipes? Easy: I found amazing cooks shared stuff online day 1 'after the event' when I thought we'd be living on chicken soup for the rest of our lives!Our turn to share back incase anyone struggling and needs some inspiration.I should probably add, that he's fully recovered and is back playing golf and running.