Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as PECHUGA DE POLLO A LA PLANCHA CON QUINUA TABULÉ

Grilled Chicken Breast with Quinoa Tabbouleh

Name: Grilled Chicken Breast with Quinoa Tabbouleh
Yield: Serves 4 servings
Cuisine: American
Ingredients: 18 oz (510 g) chicken breasts; 2 teaspoons olive oil; 2 cloves garlic, finely chopped; 1 tablespoon fresh oregano, chopped; 1/2 teaspoon salt, or to taste; Black pepper to taste; 3/4 cup quinoa (125 g); 1 1/2 cups water; 1/2 cup grape tomatoes, halved; 3/4 cup cucumber with skin, diced; 1/3 cup celery, finely diced; 2 radishes, thinly sliced; 1/3 cup cooked green beans, chopped into small pieces; 1/3 cup carrot, cut into very thin julienne strips; 1/4 cup cilantro, chopped; 1/4 teaspoon ground cumin (optional); 1/2 cup goat cheese, cubed (optional); 3 tablespoons olive oil; 3 tablespoons lemon juice; 1/4 teaspoon salt

Jon Michelena @jonmichelena

Estados Unidos

Tabbouleh is a traditional Arab salad made with bulgur, which is cracked wheat that has been partially cooked. In this version, I used quinoa. I love it served with grilled chicken breast.

Jon Michelena @jonmichelena

Estados Unidos

Tabbouleh is a traditional Arab salad made with bulgur, which is cracked wheat that has been partially cooked. In this version, I used quinoa. I love it served with grilled chicken breast.

Saved

Ingredients

Serves 4 servings

Ingredients to season the chicken
18 oz (510 g)chicken breasts
2 teaspoonsolive oil
2 clovesgarlic, finely chopped
1 tablespoonfresh oregano, chopped
1/2 teaspoonsalt, or to taste
Black pepper to taste
Ingredients for the quinoa tabbouleh
3/4 cupquinoa (125 g)
1 1/2 cupswater
1/2 cupgrape tomatoes, halved
3/4 cupcucumber with skin, diced
1/3 cupcelery, finely diced
2radishes, thinly sliced
1/3 cupcooked green beans, chopped into small pieces
1/3 cupcarrot, cut into very thin julienne strips
1/4 cupcilantro, chopped
1/4 teaspoonground cumin (optional)
1/2 cupgoat cheese, cubed (optional)
Dressing
3 tablespoonsolive oil
3 tablespoonslemon juice
1/4 teaspoonsalt

Saved

Steps

1

Measure and cut all the ingredients for the recipe. Mix the spices and season the chicken. Rub the chicken breasts with olive oil and let marinate for 30 minutes. Heat a grill pan well and grill the chicken breasts. Let cool.
2

Bring the water to a boil in a pot. Add the quinoa and cook over low heat for about 12 minutes, then turn off the heat. Let it rest and cool. Whisk together the dressing ingredients. In a salad bowl, mix the quinoa with the vegetables and cilantro. Add half of the dressing and mix well. Add goat cheese if desired.
3

Serve the quinoa tabbouleh with the chicken breasts and drizzle the remaining dressing over the chicken.

Saved

Cooksnaps

Saved

Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

Keywords

Lemon Cucumber Chicken Breast Cilantro Grape Tomato Pepper Green Bean Celery Radish Carrot Chicken Quinoa Garlic Goat Cheese

Similar Recipes

More Recipes

Banana Pineapple Slush - (AllRecipes.com)

Cluelesskitty
Chatkara Kabab Masala

ZMA
Chanch

Garima Mayur Mangwani
Kesar Lassi

Tina
Sweet Classic Punjabi Lassi

Daxa Parmar
Rose Lassi

Radhika Shaparia
Kolhapuri Mutton

ZMA
Jeera Buttermilk

Rachana Sagala
Curd Rice

Kshama's Kitchen
Dahi Vada

Sudipa Gope
Zucchini Bread

Jenny Lynn
Strawberry Rhubarb Crisp

sjs2020
Popeye's Chicken Sandwich

Nass
Caramelized Brussels Sprouts

cindybear
Keto Peanut Butter Cookies

jglehenbauer
Cheesy Potato Wedges

ZMA
Chocolate Brownie

Gareth Lent
Passion-orange-rosemary shandy

sapna
Caribbean Curry Goat with Roti

MJ's Food Club
Orange cardamom hot chocolate

sapna
Spicy Sausage Ragu Pasta

Lisa
My Peppered Roast Beef with Peppercorn Sauce. 😋

Maureen 😀
Spagetti with cabbage sauce

maya's_cuisine
Gambas a la Romana

Emilys Home Cooked Kitchen
Taco Stuffed Avocado's

jglehenbauer