Healthy idli

Name: Healthy idli
Total time: 3600 s
Yield: 12 servings
Cuisine: British
Ingredients: 1/2 cup Grated Carrot; 1/2 cup vermicelli; 1/3 cup beaten rice(Poha); 500 g semolina; 1 cup crud; 800 ml water; Salt as per taste; 1/4 cup Sprouted green gram(mung); 1/2 cup Green peas; 2 tbsp black gram (Urad dal); 2 tbsp yellow gram(yellow moong dal); 5/10 Curry leaves; 1 tbsp Oil; 1/2 tsp Mustard seeds; 1/4 tsp Asafoetida; 3 packet Eno

Bhavya Khoda @dhabha

usa

#week3of5
#healthyfood
#indianvegetarian
#fastfood
#idli
#lentils
#rasoi

Bhavya Khoda @dhabha

usa

#week3of5
#healthyfood
#indianvegetarian
#fastfood
#idli
#lentils
#rasoi

Saved

Ingredients

1 hour

12 servings

Idli(42)
1/2 cupGrated Carrot
1/2 cupvermicelli
1/3 cupbeaten rice(Poha)
500 gsemolina
1 cupcrud
800 mlwater
Salt as per taste
Paste
1/4 cupSprouted green gram(mung)
1/2 cupGreen peas
Tempering
2 tbspblack gram (Urad dal)
2 tbspyellow gram(yellow moong dal)
5/10Curry leaves
1 tbspOil
1/2 tspMustard seeds
1/4 tspAsafoetida
Last
3 packetEno

Saved

Steps

1 hour

1

Grind the green gram and green peas and make a paste.
2

Mix all the ingredients and the paste in a deep bowl. Keep aside for 10 to 15 minutes.
3

Meanwhile, prepare the tempering by heating oil, mustard seeds, urad dal, mung dal and hing.
4

Divide the batter into 3 equal portion and 1 packet of eno for each batter.
5

Pour the tempering into the idil mixture. Mix well
6

Just before steaming add 1 packet of eno and mix well till it turns frothy.
7

Pour the batter immediately into the idli plate. do not rest the batter.
8

Also as other idlis you have to steam it for 8-10 mins on medium flame.
9

Finally, serve hot with coconut chutney and sambar.