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Easy vegetarian bulgur and beans soup
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A picture of Easy vegetarian bulgur and beans soup.

Easy vegetarian bulgur and beans soup

Mina Haghjoo
Mina Haghjoo @SpiceIsland2
United Arab Emirates

#mycookbook This is simple vegetarian soup flavoured with mint, fried onions and lemon juice. If you have pinto beans they are better than red kidney beans for this soup. You can replace 1 tablespoon dried mint with 3 tablespoon finely chopped fresh mint leaves. A day after soup becomes thicker in fridge. Add some hot water to it beforw reheating.

#mycookbook This is simple vegetarian soup flavoured with mint, fried onions and lemon juice. If you have pinto beans they are better than red kidney beans for this soup. You can replace 1 tablespoon dried mint with 3 tablespoon finely chopped fresh mint leaves. A day after soup becomes thicker in fridge. Add some hot water to it beforw reheating.

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Easy vegetarian bulgur and beans soup

Mina Haghjoo
Mina Haghjoo @SpiceIsland2
United Arab Emirates

#mycookbook This is simple vegetarian soup flavoured with mint, fried onions and lemon juice. If you have pinto beans they are better than red kidney beans for this soup. You can replace 1 tablespoon dried mint with 3 tablespoon finely chopped fresh mint leaves. A day after soup becomes thicker in fridge. Add some hot water to it beforw reheating.

#mycookbook This is simple vegetarian soup flavoured with mint, fried onions and lemon juice. If you have pinto beans they are better than red kidney beans for this soup. You can replace 1 tablespoon dried mint with 3 tablespoon finely chopped fresh mint leaves. A day after soup becomes thicker in fridge. Add some hot water to it beforw reheating.

Read more
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Ingredients

6 servings
  • Halfcup dried chickpeas
  • Halfcup red kidney beans
  • 1 cupbulgur
  • Halfcup brown lentils
  • One-fourth cup short grain rice
  • 1large onion, chopped
  • 1 table spoonpowdered dried mint
  • Salt
  • Black pepper
  • Canola oil
  • Halfteaspoon turmeric powder
  • Lemon wedges to serve
  • Extra golden brown fried onion for garnish
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Steps

  1. 1

    Soak chickpeas and red kidney/ pinto beans in water overnight.

  2. 2

    Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.

    A picture of step 2 of Easy vegetarian bulgur and beans soup.
  3. 3

    When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.

  4. 4

    Serve the soup with lemon wedges.

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Mina Haghjoo
Mina Haghjoo @SpiceIsland2
on June 24, 2020 10:43
United Arab Emirates
Iranian home cook and a mom who lives in Sharjah. I like to try new recipes and combinations of spices.
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