Sautéed mixed vegetables

Name: Sautéed mixed vegetables
Yield: 4 servings
Cuisine: South African
Ingredients: 200 g sweet potato (1 medium); 70 g red onion (1 small); 80 g carrot (1 small); 140 g green bellpepper (1 medium); 70 g red bellpeppers (1 small); 125 g button mushrooms (1/2 a punnet); 50 g baby spinach (a handful); 150 g brocolli (1/2 a head); 2 cloves garlic; 1 handful parsley; 3 tbs coconut oil; 2 eggs; Spices (I used salt, pepper, soy sauce, cinnamon and paprika)

Tammy @R_osemaryKitchen

Port Elizabeth, South Africa

This recipe is to be colorful and nutritious because it compensate's for a harder to digest meal companion.

Tonight it's a shop bought beef pie. I'm making a large portion so Brandon and I each have a light lunch tomorrow too.

This recipe is to be colorful and nutritious because it compensate's for a harder to digest meal companion.

Tonight it's a shop bought beef pie. I'm making a large portion so Brandon and I each have a light lunch tomorrow too.

Tammy @R_osemaryKitchen

Port Elizabeth, South Africa

This recipe is to be colorful and nutritious because it compensate's for a harder to digest meal companion.

Tonight it's a shop bought beef pie. I'm making a large portion so Brandon and I each have a light lunch tomorrow too.

This recipe is to be colorful and nutritious because it compensate's for a harder to digest meal companion.

Tonight it's a shop bought beef pie. I'm making a large portion so Brandon and I each have a light lunch tomorrow too.

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Ingredients

4 servings

200 gsweet potato (1 medium)
70 gred onion (1 small)
80 gcarrot (1 small)
140 ggreen bellpepper (1 medium)
70 gred bellpeppers (1 small)
125 gbutton mushrooms (1/2 a punnet)
50 gbaby spinach (a handful)
150 gbrocolli (1/2 a head)
2 clovesgarlic
1 handfulparsley
3 tbscoconut oil
2eggs
Spices (I used salt, pepper, soy sauce, cinnamon and paprika)

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Steps

1

Peel and dice the sweet potato and onion. Peel and slice the carrot.
2

Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
3

Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
4

Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
5

Beat the eggs and create a well in the center of the pan to scramble them
6

Spice with your favorites and serve with a slice of savory pie!