Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy

Name: Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy
Cuisine: British
Ingredients: 2 small to medium zucchini; 1 egg, lightly beaten; 1/2 Cup almond flour (can also use fine polenta); 1/2 Cup grated parmesan cheese (can also replace with more flour); 1 tea spoon oregano; 1 tea spoon thyme; 1 tea spoon finely chopped or ground rosemary; 1/2 tea spoon salt or herbed salt; dash pepper (to taste)

mk @thyme_traveller

Nomad

A super quick and tasty recipe. I love love potato fries but hate trans fats & calories, I also love Zucchini. This recipe is a great snack or a great accompaniment to another dish. Can also be dove with ‘tired’ zucchini as not to go to waste.

#zucchini #courgette #vegetarian #fries #bakedfries #baked_fries #chips crougettechips #paleo #easyrecipe #cookeverypart

mk @thyme_traveller

Nomad

#zucchini #courgette #vegetarian #fries #bakedfries #baked_fries #chips crougettechips #paleo #easyrecipe #cookeverypart

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Ingredients

2small to medium zucchini
1egg, lightly beaten
Coating Mixture
1/2 Cupalmond flour (can also use fine polenta)
1/2 Cupgrated parmesan cheese (can also replace with more flour)
1 tea spoonoregano
1 tea spoonthyme
1 tea spoonfinely chopped or ground rosemary
1/2 tea spoonsalt or herbed salt
dashpepper (to taste)

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Steps

1

Turn the over to 220 C and line a baking tray with baking / parchment paper.
2

Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
3

Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
4

Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
5

Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
6

Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
7

Serve warm.

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Cooksnaps

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mk @thyme_traveller

on August 05, 2020 12:28

Nomad

For me food is equal to love. I left home when I was 17 and haven't stopped travelling since. Food is a huge part in how I experience different cultures and connect with others.I love experimenting with different ingredients and spices, and I particularly love a challenge creating a healthy version of more traditional recipes.#healthy #paleo #glutenfree #vegetarian #vegan #pescaterian #whole30 #cleaneating #realfood #organic #easyrecipes #homecooking