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Matoke
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A picture of Matoke.

Matoke

Daisy
Daisy @daisy_254
Nairobi

Potassium rich

Potassium rich

Read more

Matoke

Daisy
Daisy @daisy_254
Nairobi

Potassium rich

Potassium rich

Read more
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Ingredients

30min
  • 6raw bananas
  • 1/2arrow root
  • Salt
  • 1onion
  • 1big ripe tomatoe
  • 1/2tsp tumeric/curry powder
  • 1/2 tspcumin powder
  • 1/2 tspblack pepper
  • Oil
  • Capsicum
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Steps

30min
  1. 1

    Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.

  2. 2

    In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices

  3. 3

    Cover for 2min then stir/mix gently, add enough water and cover until well cooked.

  4. 4

    Serve.

    A picture of step 4 of Matoke.
    A picture of step 4 of Matoke.
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Copied!

Daisy
Daisy @daisy_254
on August 05, 2020 12:14
Nairobi
Passionate about food I love trying out new recipes and eating healthy food. Cooking is fun.
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