Cowpeas Flaxseed salad

Name: Cowpeas Flaxseed salad
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Cowpeas; 1/2 cup grated carrot; 1/4 cup capsicum; 1/4 cup chopped onion; 1/4 cup chopped tomato; 2 tsp chopped coriander leaves; 1/2 tsp roasted flaxseeds; 1/2 tsp lemon juice; 1 tsp black pepper powder / chat masala; 1/2 tsp olive oil/ sesame oil

MAK Recipes @cook_18769035

Chennai

#Np
#protein
#week1
#ilovecooking
Cowpeas are rich in Proteins and essential amino acids.

MAK Recipes @cook_18769035

Chennai

#Np
#protein
#week1
#ilovecooking
Cowpeas are rich in Proteins and essential amino acids.

Saved

Ingredients

10 minutes

2 servings

1 cupCowpeas
1/2 cupgrated carrot
1/4 cupcapsicum
1/4 cupchopped onion
1/4 cupchopped tomato
2 tspchopped coriander leaves
1/2 tsproasted flaxseeds
1/2 tsplemon juice
1 tsp black pepper powder / chat masala
1/2 tspolive oil/ sesame oil

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Steps

10 minutes

1

Dry Roast Cowpeas for 2-3 minutes and pressure cook it for 3 whistles. We can also used overnight soaked Cowpeas.
2

In a mixing bowl add cooked Cowpeas, chopped onion, tomato, capsicum, grated carrot. Mix well.
3

In a small bowl add olive oil, pepper powder or chat Masala, lemon juice and mix well. Add this dressing to the salad
4

Mix everything very well. And serve immediately. Protein rich simple yet delicious on the go meal is ready.