Matki Usal
Matki Usal is a traditional Maharashtrian dish and made in different ways.. Today I have made it in a simplest form possible and paired it up with chapati for our Monday breakfast..
100 gms of matki contains 23gms of protein and hence is an excellent source of protein and sprouting it further adds up to it's nutritional value.. Besides the protein, matki also contains Vitamin B, Zinc, Iron and Calcium..
Matki Usal
Matki Usal is a traditional Maharashtrian dish and made in different ways.. Today I have made it in a simplest form possible and paired it up with chapati for our Monday breakfast..
100 gms of matki contains 23gms of protein and hence is an excellent source of protein and sprouting it further adds up to it's nutritional value.. Besides the protein, matki also contains Vitamin B, Zinc, Iron and Calcium..
Open in Cookpad AppSteps
- 1
In a pan heat oil, add mustard seeds,cumin seeds, hing and curry leaves let it splutter..
- 2
Now add the sprouted matki, add 1/2 cup water, salt and tamarind mix well and let it cook for 5 mins..
- 3
Once cooked and soft add red chilli powder, goda masala and jaggery and mix well and let it simmer for a few more minutes.. Garnish it with coriander leaves and serve with chapati or it even tastes good with bread..
- 4
Even simple yoh can also eat it as is with some farsan on top.. It is one of my favourite snack option..
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