Chinese fried Sprouts

Name: Chinese fried Sprouts
Total time: 1500 s
Yield: 3_4 people
Cuisine: Indian
Ingredients: 1/2 cup sprouted Moth bean; 1/2 cup sprouted moog; 1/2 cup both types sprouted checkpea; 1/2 cup boiled sweetcorn; 1 Onion small chopped; 1 cup beans small chopped; 1 Small casicim chopped; 1 Carrot small chopped; 1 Green chilli chopped; 1 spoon chopped ginger; 3 spoon chopped garlic; 1 tablespoon Fresh coriander; to taste Salt; 1/4 teaspoon Black pepper powder; 1 tablespoon Lemon juice; 1 teaspoon schezwan masala; 1 spoon soya sauce

Bansi Kotecha @cook_18005888

Surat

#np

Bansi Kotecha @cook_18005888

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Ingredients

20-25 min.

3_4 people

1/2 cupsprouted Moth bean
1/2 cupsprouted moog
1/2 cupboth types sprouted checkpea
1/2 cupboiled sweetcorn
1Onion small chopped
1 cupbeans small chopped
1Small casicim chopped
1Carrot small chopped
1Green chilli chopped
1 spoonchopped ginger
3 spoonchopped garlic
1 tablespoonFresh coriander
to tasteSalt
1/4 teaspoonBlack pepper powder
1 tablespoonLemon juice
1 teaspoonschezwan masala
1 spoonsoya sauce

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Steps

20-25 min.

1

Boil all sprouts till they are almost cooked. Don’t overcook them — we want their crunchy texture
2

First chop the veggies finely and keep aside. chop the french beans very finely. They take more time to cook than other veggies. You can also blanch them first and then cook. Another option is to add the beans first and then add the other vegetables.Boiled sweet corn also.
3

Heat oil in a pan. Add the finely chopped garlic, chili & Ginger Saute for some seconds. add all the finely chopped Veggies & corn. Increase the flame to medium or high and stir fry the vegetables. continuously toss and stir while frying so that the veggies are uniformly cooked .
4

Add boiled sprouted, soy sauce, salt and black pepper powder, schezwan masala. stir fry for a few minutes till the sauce has coated the sprouted well.
5

Add lemon juice. Mix well.
6

Add chopped coriander to garnish the sprouted. Serve Chinese fried Sprouted.