Sprouted Masala Moong

Name: Sprouted Masala Moong
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup sprouted moong; 2 tbsp oil; 1 chopped onion; 1 chopped tomato; 5-6 pcs finely chopped garlic; 2 pcs finely chopped green chillies; 1 tbsp mustard seeds; 1/2 tbsp turmeric powder; 1/2 tbsp Kashmiri red chilli powder; 1/2 tbsp dhaniya jeera powder; 1/2 tbsp garam masala; to taste Salt according; As required Finely chopped coriander

Nayana Pandya @nayana_01

Sprouted masala moong recipe is loaded with carbohydrates and proteins, easy to make and super delicious. It can be served with Thepla, roti and paratha.

#Nc

Sprouted masala moong recipe is loaded with carbohydrates and proteins, easy to make and super delicious. It can be served with Thepla, roti and paratha.

#Nc

Nayana Pandya @nayana_01

Sprouted masala moong recipe is loaded with carbohydrates and proteins, easy to make and super delicious. It can be served with Thepla, roti and paratha.

#Nc

Sprouted masala moong recipe is loaded with carbohydrates and proteins, easy to make and super delicious. It can be served with Thepla, roti and paratha.

Saved

Ingredients

15 minutes

2 servings

1/2 cupsprouted moong
2 tbspoil
1chopped onion
1chopped tomato
5-6 pcsfinely chopped garlic
2 pcsfinely chopped green chillies
1 tbspmustard seeds
1/2 tbspturmeric powder
1/2 tbspKashmiri red chilli powder
1/2 tbspdhaniya jeera powder
1/2 tbspgaram masala
to tasteSalt according
As required Finely chopped coriander

Saved

Steps

15 minutes

1

Take one cup of moong, soak it for 4-5 hours then let them sprout for 7 to 8 hours.
2

Take a pan add oil in it, add mustard seeds, let them splutter then add finely chopped garlic and green chillies, sauté them for a while. Then add onions after the onions are cooked add tomatoes and let them cook for 5 minutes.
3

Add all the masalas, mix well. Then add the sprouted moong, mix well and let it cook for 5 minutes. Then garnish it with fresh coriander leaves and our sprouted masala moong recipe is ready to be served.
4

I have served this with Thepla, salad and green chillies. This super healthy and tasty recipe full of carbohydrates and proteins is a must try. Do try out this sprouted masala moong recipe.