Nutrition Packed Rice

Name: Nutrition Packed Rice
Total time: 3600 s
Cuisine: Indian
Ingredients: 2 Potato; 1 medium carrot; 1 Grated small coconut (half); 10 cubes Paneer; as required Few dry fruits of your choice; 1/4 Small Cabbage; 1 small beetroot; as required Chillies; as required Curry leaves,other leafy vegetables(optional); 1 tbsp Ginger garlic paste; as per your taste Few spices of biryani(optional); 3 tomatoes; as required Quinoa,rice,oats(as required); 1 Onions(as required); As needed Salt,turmeric,pepper cons; As required Sesame oil(oil of your choice), organic ghee(if available)

satya madhipoti @cook_26058174

This is the power packed recepie contains carbs, protiens, essential fats and all essential nutients. Imake my own recepies always,I inspired from the nutrionist rashi chowdary from intagram for good gut health to make healthy recepies..

satya madhipoti @cook_26058174

Saved

Ingredients

1 hr

2Potato
1medium carrot
1Grated small coconut (half)
10 cubesPaneer
as requiredFew dry fruits of your choice
1/4Small Cabbage
1small beetroot
as requiredChillies
as requiredCurry leaves,other leafy vegetables(optional)
1 tbsp Ginger garlic paste
as per your tasteFew spices of biryani(optional)
3tomatoes
as requiredQuinoa,rice,oats(as required)
1Onions(as required)
As neededSalt,turmeric,pepper cons
As requiredSesame oil(oil of your choice), organic ghee(if available)

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Steps

1 hr

1

Chop cabbage into small flakes...cut potatoes, carrot, beetroot into pieces...cut onions, chillies, tomatoes...Blend tomatoes, curry leaves, chillies,beetroot into fine course of paste and put aside.. Boil potatoes and carrot in a bowl and put aside..
2

Add oil and ghee into the pan and heat it for a while..now add dry fruits,jeera and saute it on medium flame...now add paneer and saute it on low flame..now add spices and again saute it..now add cabbage flakes,onions slices and saute it for some time(till cabbage flakes loose it's rawness)..add ginger garlic paste and saute it
3

Add grated coconut to it and saute it for little while
4

Add grinded puree into it
5

Add boiled potatoes and carrots into it and saute for sometime with a lid
6

Now add rinsed rice,quinoa mix and oats and mix it
7

Add water 2 times of the rice mixture and add extra water to cook the veggies added... add salt and turmeric as required..add chilli powder if required extra spiceness
8

After three whistles it's done..you can serve