Fulka with chilli Paneer

Name: Fulka with chilli Paneer
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl wheat flour; 1/4 tsp salt; 1/4 tsp pure ghee or butter for applying on chapati; as needed water; 250 gm paneer; 1 onion; 3 tomatoes; 1 inch grated ginger; 4-6 Garlic Cloves; 1 Green capsicum; To taste salt; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1/4 tsp garam masala; 1/4 tsp coriander seeds powder; 1/8 tsp asafoetida; 2 tbsp cooking oil; 1 tsp cumin seeds; 1/2 bowl water

Aruna Thapar @Arunathapar27

New Delhi

#Nc #Post_6 #week2
#Carbohydrates is main source of energy. Wheat flour is rich in carbohydrates. Combined with chilli Paneer it is nutritious as paneer is good source of protein . Good for bones.

Aruna Thapar @Arunathapar27

New Delhi

#Nc #Post_6 #week2
#Carbohydrates is main source of energy. Wheat flour is rich in carbohydrates. Combined with chilli Paneer it is nutritious as paneer is good source of protein . Good for bones.

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Ingredients

40 minutes

2 servings

For making fulka
1 bowlwheat flour
1/4 tspsalt
1/4 tsppure ghee or butter for applying on chapati
as neededwater
For making chilli Paneer
250 gmpaneer
1onion
3tomatoes
1 inchgrated ginger
4-6 Garlic Cloves
1Green capsicum
To tastesalt
1/4 tspred chilli powder
1/4 tspturmeric powder
1/4 tspgaram masala
1/4 tspcoriander seeds powder
1/8 tspasafoetida
2 tbsp cooking oil
1 tspcumin seeds
1/2 bowlwater

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Steps

40 minutes

1

Mix wheat flour and salt in a mixing bowl. Make a soft dough by adding water. Rest for 10 minutes. Now take a portion of dough and make a ball. Roll it with the help of rolling pin in round.
2

Heat a griddle. Place rolled chapatti on griddle. Roast for 1 minutes.
3

Flip the side and roast for 2 minutes. Flip again and cook till it gets fluff. Remove it in a plate.
4

Apply ghee or butter on it's one side.
5

Peel and Chop onion, ginger, garlic. Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put finely chopped onions and fry till golden brown colour. Add grated ginger and garlic and saute for 1 minute. Add grated tomato puree and cook on low flame till it leaves the sides. Add chopped chilli. Add paneer cubes and saute for 1 minute.
6

Mix all the Dry masale and saute for 1 minute. Add water and cook on low flame till done it may take 5 minutes.
7

Serve chilli Paneer with fulka.