Baked Falafel and Basic Yogurt Sauce (BLW)

Name: Baked Falafel and Basic Yogurt Sauce (BLW)
Total time: 1800 s
Yield: 3 servings
Ingredients: 3 handfuls chickpeas (soaked overnight); 1/2 onion (or 1 small one); 1 small garlic clove or 1/2 large one (without the germ); 2 pinches cumin; 2 pinches cilantro; 2 tablespoons oat flour, chickpea flour, or rolled oats; 2-3 tablespoons yogurt (depending on how much you want to make); 1 splash lemon juice; 1 pinch cilantro; 1 pinch cumin

Maialen Mai Mai Mai @mmm_mai

We made several dishes with chickpeas and kept these frozen. It's very quick and easy to make falafel, the only difference is that you don't need to add salt! Use the spices you have already introduced into your diet.

Maialen Mai Mai Mai @mmm_mai

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Ingredients

30 minutes

3 servings

3 handfulschickpeas (soaked overnight)
1/2onion (or 1 small one)
1small garlic clove or 1/2 large one (without the germ)
2 pinchescumin
2 pinchescilantro
2 tablespoonsoat flour, chickpea flour, or rolled oats
For the yogurt sauce:
2-3 tablespoonsyogurt (depending on how much you want to make)
1 splashlemon juice
1 pinchcilantro
1 pinchcumin

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Steps

30 minutes

1

Simply add all the ingredients to the blender and blend them.
2

It's a good idea to put it in the fridge for about 30 minutes so the mixture firms up. Then form into balls, flatten, and you're ready to go.
3

To cook, you can either fry them in a pan or bake them for about 15-20 minutes at 350°F with heat from above and below.
4

Don't forget to add salt to your mixture, or it might taste bland. We also add a bit more cumin and cilantro.
5

And you're done!
6

For the yogurt sauce: Mix the yogurt (plain unsweetened, or Greek) in a cup, add a splash of lemon juice, cumin, and cilantro. (If it's just for adults, you can add salt)

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Cooksnaps

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Maialen Mai Mai Mai @mmm_mai

Published in the US on April 23, 2025 09:03

Recetario personal, suelo modificar los platos para hacerlos a mi gusto, al gusto de otros comensales o para hacerlos más saludables.. y luego nunca soy capaz de repetirlo igual, así que me he propuesto apuntar los platos que más me gustan para tenerlos siempre guardados. Si os sirven me alegro muchísimo de haber contribuido al bien común :)