Palak Raita | Spinach Raita

Name: Palak Raita | Spinach Raita
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 grams Spinach Leaves (Palak); 1 cup Water; 1/2 cup Curd; 1 Green chilli; 1/2 tsp Black Salt; 1/2 inch Mango Ginger; 2 tsp Cooking Oil; 1 tsp Cumin Seeds; 1 Pinch Turmeric Powder

Sasmita Das @dassasmita115

Odisha

#GA4
#Week2

Keyword - Spinach

Click on the link to watch the full video of "Palak Raita"👇
https://youtu.be/ZLGiB4UFsH4

Spinach (Palak) : Spinach is one of the richest plant sauces of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fiber, 25% having soluble fiber and 75% insoluble fiber. Spinach is good for the heart, diabetics and eyes.

Curd : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart .

#GA4
#Week2

Keyword - Spinach

Click on the link to watch the full video of "Palak Raita"👇
https://youtu.be/ZLGiB4UFsH4

Sasmita Das @dassasmita115

Odisha

#GA4
#Week2

Keyword - Spinach

Click on the link to watch the full video of "Palak Raita"👇
https://youtu.be/ZLGiB4UFsH4

#GA4
#Week2

Keyword - Spinach

Click on the link to watch the full video of "Palak Raita"👇
https://youtu.be/ZLGiB4UFsH4

Saved

Ingredients

15 minutes

2 servings

100 gramsSpinach Leaves (Palak)
1 cupWater
1/2 cupCurd
1Green chilli
1/2 tspBlack Salt
1/2 inchMango Ginger
2 tspCooking Oil
1 tspCumin Seeds
1 PinchTurmeric Powder

Saved

Steps

15 minutes

1

Boil water in a wok. Then add the spinach leaves. Let it boil for 3 to 4 minutes.
2

After 3 to 4 minutes strain the spinach leaves and put them in the chilled water.
3

Take a blending jar & add boiled spinach leaves, green chilli, black salt & mango Ginger. Blend them and then take aside.
4
5

Heat oil in a pan. Add cumin seeds and turmeric powder to the hot oil. Then switch off the flame. Add this Tadka (tempering) to the blending stuff. Mix it well.
6

After mix, raita is ready to serve.

Saved

Cooksnaps

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Sasmita Das @dassasmita115

on September 21, 2020 06:35

Odisha

Myself Sasmita Das.I am a food lover.I love cooking new recipes.I am also a youtuber.Youtubelink--https://www.youtube.com/channel/UCBAf8IwNJ9anN38hgSZuyxwFacebook page--https://www.facebook.com/sasmitalifestyleInstagram--https://www.instagram.com/simplelivingcookingbysasmitaTwitter--https://www.twitter.com/sasmita66132676